New Log - jjayoo

Training Training Logs
21

DB shoulder press
14 x 10
24 x 5
30 x 7
30 x 7
30 x 7
30 x 7

22

Chin ups

BW x 5
5kg x 3
10kg x 3
15kg x 3
20kg x 3
BW x 7
BW x 7

23

DB Seated shoulder press
15 x 10
25 x 5
30 x 7
30 x 7
30 x 7
30 x 7
30x 7
Happy with these

Barbell press

Light chest flyes

24

Chinups

5kg x 3
10kg x 3
10kg x 3
10kg x 3
10kg x 3
10kg x 3

Cable rows

Incline threadmil
10 mins

Bike
10mins

25

DB bench
20 x 10
30 x 5
40 x 7
40 x 5
WTF

BB bench
60 X 10
70 x 10
75 x 10

Floor press
60 x 10
60 x 10

Shoulder shocker

Big pile of piss

26

Chin Ups
Bw x 5
5kg x 3
10kg x 5
10kg x 5
10kg x 5
10kg x 5
10kg x 5

BB Rows
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

High cable rows

Shrugs

Curls

27

Chin Ups
bw x 5
5kg x 3
10kg x 3
15kg x 3
20kg x 3
10kg x 6

Back Squats
bar x 10
40 x 10
60 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5

Front Squat
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

Hang cleans
60 x 5
60 x 5

BB rows

Curls

Barbell Rows