1.6.17
seated leg curls 4 x 10
supinated pulldown 4 x 8
ng cg cable row 4 x 8
ez bar curls 50lbs x 8 x 10 25 sec rest
cutting down rest times between sets
Hiit once a week 7 intervals 30/90sec or 20 intervals 10/50sec
35 min liss once a week
pregnant belly for the win
