new to the forums so i figured id come here for some good advice ive read a lot of forums already but nothing for my specific plans. im looking for some solid heavy gains. im already pretty muscular and keep a heavy eye on what i eat daily. im just looking to take myself to the next level.
im 5’8
165lbs
about 10-12% bf
im looking to take my first cycle and ive read a lot of cycles but what would be best for a FIRST cycle.
i thought i might start with just test e 400mg/week for 12 weeks is that a good number to run for a first cycle and will it show some serious gains? and what pct should i take.
Test e 400 a week for 12 weeks is the ideal beginners first cycle. Results depend entirely on your training, diet, and how YOU specifically react to testosterone. Everyone is different, this is why it’s important to start with just test to see how YOUR body reacts to it. As for pct, you may not need HCG but I usually suggest guys throw it in just get things working again faster. I usually go with clomid over nova but both are fine. You can research the dosages and decide for yourself which protocol sounds best for you , there are a million out there. Hope this helps!
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