I am actually going to start a small trial of using a small amount of Calcium D glucarate a few times a week, No alcohol and cutting benzo use to only emergency. I should be able to go a month without If I use alternative methods.
I will report back if I have any success. Actually starting my little experiment about June 4th.
Also, I had been clean from both for several weeks, and I was feeling amazing. Had to use some medication and had a few drinks over vacation, totally lost that “feeling”. But as the benzo wears off, I feel my need to return to being healthy.
I actually hate how they make me feel now. I feel the opposite of what TRT should make you feel.
I’m no expert (!!) so this is my very brief experience, but I used L Theanine this last 7 days - thinking it helped dopamine & noradrenaline production (I feel flat & blah caffeine free, still).
Unexpectedly it really really chilled me out.
I then googled some more & L Theanine seems to be converted to GABA - if your mind needs it.
I am aware though that substituting one drug for another, simply releases dependence all over again…
So I’d do lots of research & ask lots of people about L Theanine first.