Nice. Thanks for the transparency. I’m 36 now and kind of wrestling with the if/when it’s my time. My levels are around 500, which isn’t crazy low, but I know I’ll get there eventually, and I wanna stay in this game a long time.
If you like CT’s stuff, have you looked at this program? The High Volume Workout Plan for Natural Bodybuilders
I’ve run it and I remember it being pretty joint friendly thanks to the relatively light loading + high volume/pump effects. Plus, the option A split gives you Saturday to focus on core work and carries, which was one of your goals.