I’m 5’9’’ and my weight is 82.8kg. Is it good for me? But 23-24% of my body fat, which I want to reduce and I want to make a nice shape body. ( Mainly I want my body build). That’s the way I need a good diet plan. Can anyone give me a proper diet plan plz? One more thing is I started to go to the g…

Need a Diet Plan, Workout Review

RampantBadger October 3, 2018, 3:06pm 7

yep, all laid out here…

Diet: look up some articles by Beradi or Shugart

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