Can’t say really. I’m taking it regularly but I guess I’ll have to wait until my next blood work to get a sense if anything changes.
@TC_Luoma Would you recommend NOT taking aspirin alongside natto? Same question regarding beetroot extract, any recommendations for timing of these 3 or whether to drop the aspirin?
A bit overdue, but here are my updated numbers.
Original (September 2023): Total: 288 and LDL: 207
Current (June 2024): Total: 274 and LDL: 187
This is after 9 months of natto taken on a daily basis. Not perfect adherence, but I’d say better than 85%.
The numbers show some improvement, but not massive. YMMV
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