Nards Sandwich

^ Holy topical username, Batman!

[quote]BicycleQuads wrote:
Hi guys,

Nards brought me to this website and I thought I would contribute…

I used to eat a burger that carried a 1 pound patty and a thick slice of fried ham once a week. Like Nards, I don’t live in the 'Peg anymore, so no Big AL Pluses for me lately.

That sandwich was what we would eat to slim down and cut. That and a few beers…[/quote]
Welcome ol’ buddy!

I guess I can’t lie about the hot and cold runnin’ chicks I got as here’s a guy who really knows me.

BicycleQuads…we need you in this thread: Cycle - Competitive Bodybuilding - Forums - T Nation