My View on EMOMs

[jasper41]

Hey @FlatsFarmer, CT had talked about his personal loading scheme for main lifts in the other thread, He also discussed how to periodise assistance work using double progression method.
Hope it may give you some ideas.

@Christian_Thibaudeau

WEEKS 1-3: 1 x 5, 1 x 4, 1 x 3, 1 x 2, 1 x 1
WEEKS 4-6: Ramping to 3RM
WEEKS 7-9 (currently): Ramping to 2RM, then lower by 20-30lbs and do 2 reps EMOM for 10 minutes
WEEKS 10-12: Contrast set - first rep with about 90%, then lower by 40lbs and do max reps (in the same set) for 4 sets