My Strength Training Log 2016-20XX

Training Logs
1977

2025-03-06T05:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Seated reverse calf press
80# x 20

Crunches
1x30
Hanging knee raise
1x8
*

1 Like
1978

2025-03-07T05:00:00Z
Max effort upper

CG bench press
181/201/216/235/243/255x1
185x6x3

Lateral raise
35s x 10
BB reverse raise
55 x 10
Modified CS reverse fly
15s x 10
Band pushdown
MMx160
OH BB extension
55 x 20
Hammer curls
50s x 10
Super set:
Seated wrist curls / standing wrist curls
140x8 / 165x10
*

1 Like
1979

2025-03-08T05:00:00Z
Upper assistance

Superset:
Band pullover / CG pullups
2Strong x 12 / +65# x 9
CSBB row
270x8
Seated cable rows
135x16
BB Shrugs
315x25
Crunches
1x30
Band trunk twist
1x12
*

1 Like
1980

2025-03-09T05:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

NLC
1x10

Super set:
Ab wheel / Band pulldown Abs
+55# x 10 +80# x 10 x 2 / 2Avg x 25 x 3

Mentzer sit-ups
+25# x 15

Mentzer oblique sit-ups
+10# x 10 x 2
*

3 Likes
1981

2025-03-10T04:00:00Z
DE Upper

Speed bench
+30# chains
165x3x9

Incline flys
45s x 10
Lateral raise
35s x 10
BTB BB raise
55# x 10
Modified CS reverse fly
10s x 20
Band pushdown
Mx210
OH BB extension
BBx50
High cable curls
35x15
Rev Grip BB curls
55x10
Hammer curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
95x20 / 135x20
*

2 Likes
1982

2025-03-11T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins
2Strong x 12 / BWx10
CSBB row
135x10
Seated cable rows
135x10
BB Shrugs
135x30
One arm side pulldown
30# x 20
Crunches
1x30
Hanging knee raise
1x8
*

2 Likes
1983

2025-03-12T04:00:00Z
Max effort lower

6" block deadlift
+96# chains
155/225/315/405/455x1

Squats
+Top squat attachment
150/200/250/300/350x1

NLC
1x10

Super set:
Ab wheel / Band pulldown Abs
+80# x 10 x 3 / 2Avg x 25 x 3
*

2 Likes
1984

2025-03-14T04:00:00Z
Max effort upper

Chain bench press
+30# chains
155/175/185/205/222/235/251x1

CG Bench
185x6/6/7
Lateral raise
35s x 10
BB reverse raise
55# x 10
Modified CS reverse fly
15s x 10
Band pushdown
MMx160
High cable curls
65x8
CG EZ curls
105x8
Hammer curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
140x8 / 175x8
*

2 Likes
1985

2025-03-15T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins
2Strong x 12 / BWx9
CSBB row
275x7
Seated cable rows
135x16
BB Shrugs
315x25
BTB BB raise
20x20
Crunches
1x30
Band trunk twist
1x12
Hanging knee raise
1x8
*

1 Like
1986

2025-03-16T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 190x2x12 / (+56# chains) 260x1x12

NLC
1x10

Super set:
Ab wheel / Band pulldown Abs
+55# x 10 x 3 / 2Avg x 25 x 3

Mentzer sit-ups
+25# x 15

Mentzer oblique sit-ups
+10# x 10
*

1 Like
1987

2025-03-17T04:00:00Z
DE Upper

Speed bench
+30# chains
135x3x12

CG Incline
135x20
Lateral raise
35s x 10
BTB BB raise
55# x 10
Modified CS reverse fly
10s x 20
Band pushdown
Mx210
DB kickbacks
1x10
EZ curls
105x8
Hammer curls
50s x 8
High cable curls
40x10
Super set:
Seated wrist curls / standing wrist curls
135x8/7 / 155x10x2
*

1 Like