My Strength Training Log 2016-20XX

Training Training Logs
990

3/19/22
Upper assistance

Super set:
EZ press / Chin ups
2x10 / 2x8

Super set:
Tate press / Reverse BB row
2x10 / 2x8

Super set:
One arm Pushdown / Lateral pulldown
2x10 / 2x20

OH EZ extension negatives
25s-10 reps-25s-10 reps-25s-10 reps x1

1 Like
991

3/21/22

2" Block Deadlift
155/225/315/405/455x1

Ab wheel
1x20

1 Like
992

3/23/22

Bench press
180/190/200/210/220/230/240x1

1 Like
993

3/27/22
Mock push pull meet

Bench
1st - 270 good lift
2nd - 280 good lift
3rd - 290 good lift

Deadlift
1st - 500 good lift
2nd - 510 miss
3rd - scratch

3 Likes
994

Thatā€™s awesome pb! Iā€™m happy for ya.

995

Thanks tl, but nothing special yet.

1 Like
996

4/2/22
Upper assistance

Super set:
EZ press / Chin ups
4x10 / 4x8

Super set:
Tate press / Reverse BB row
4x10 / 4x8

Super set:
One arm rope pushdown / Lateral pulldown
4x10 / 4x20

OH EZ extension negatives
25s-10 reps-25s-10 reps-25s-10 reps x2

1 Like
997

4/3/22
DE lower

Speed squat
255x5x8

Speed Deadlift
320x1x6

Ab wheel
+55x8x6

RH
4x20

NLC
4x8

1 Like
998

4/4/22
Light bench

Bench press
170x15x3

Wide grip bench press
145x10x3

Narrow grip bench press
145x10x3

Lateral raise
7x15

Superset:
Cable back hand / Seated hammer curls
3x12 / 3x10

Super set:
Seated wrist curls / Standing wrist curls
6x10 / 4x10

1 Like
999

4/5/22
Upper assistance

Super set:
EZ press / Chin ups
4x10 / 4x8

Super set:
Tate press / Reverse BB row
4x10 / 4x8

Super set:
One arm rope pushdown / Lateral pulldown
4x10 / 4x20

Concentration curl negatives
25s-10 reps-25s-10 reps-25s-10 reps x1

1 Like
1000

4/7/22
Max effort lower

Squats
+Top squat attachment
225/245/275/300/330/350x1 380x0
12" box
175x10x3

Ab wheel
+55x8x2 (abs too sore)

RH
4x20

1 Like
1001

4/8/22
Heavy bench

Bench press
180x10x3

Wide grip bench press
155x10x3

Narrow grip bench press
155x10x3

Lateral raise
7x15

Super set:
Cable back hand / Seated hammer curls
3x12 / 3x10

Super set:
Seated wrist curls / standing wrist curls
6x10 / 4x10

1 Like
1002

4/9/22
Upper assistance

Super set:
EZ press / Chin ups
4x10 / 4x8

Super set:
Tate press / Reverse BB row
4x10 / 4x8

Super set:
One arm rope pushdown / Lateral pulldown
4x10 / 4x20

OH EZ extension negatives
25s-10 reps-25s-10 reps-25s-10 reps x3

Concentration culr negatives
25s-10 reps-25s-10 reps x1

1 Like
1003

4/10/22
DE lower

Speed squat
255x5x8

Speed Deadlift
265x1x6

Ab wheel
+55x8x6

RH
4x20

NLC
4x8

1 Like
1004

4/11/22
Light bench

Bench press
175x15x3

Wide grip bench press
150x10x3

Narrow grip bench press
150x10x3

Lateral raise
7x15

Superset:
Cable back hand / Seated hammer curls
3x12 / 3x10

Super set:
Seated wrist curls / Standing wrist curls
6x10 / 4x10

1 Like
1005

4/12/22
Upper assistance

Super set:
EZ press / Chin ups
4x15 / 4x8

Super set:
Tate press / Reverse BB row
4x10 / 4x8

Super set:
One arm rope pushdown / Lateral pulldown
4x10 / 4x20

Concentration curl negatives
25s-10 reps-25s-10 reps x3

1 Like
1006

4/13/22
Max effort lower

6ā€ block deadlift
+average bands
155/225/315/330/365/390/425/470x1
405x4

Ab wheel
+55x8x6

NLC
4x8

1 Like
1007

4/15/22
Heavy bench

Bench press
190x10x3

Wide grip bench press
160x10x3

Narrow grip bench press
160x10x3

Lateral raise
7x15

Super set:
Cable back hand / Seated hammer curls
3x12 / 3x10

Super set:
Seated wrist curls / standing wrist curls
6x10 / 4x10

1 Like
1008

4/16/22
Upper assistance

Super set:
EZ press / CG chin ups
4x10 / 4x8

Super set:
Tate press / Reverse BB row
4x10 / 4x8

Super set:
One arm rope pushdown / Lateral pulldown
4x10 / 4x20

OH EZ extension negatives
25s-10 reps-25s-10 reps-25s-10 reps x3

Concentration curl negatives
25s-10 reps-25s-10 reps-25s-10 reps x2

1 Like
1009

4/17/22
DE lower

Speed squat
255x5x8

Ab wheel
+55x8x6

RH
4x20

NLC
4x8

1 Like