My Strength Training Log 2016-20XX

Training Training Logs
2277

2026-02-03T05:00:00Z
Upper assistance

Superset:
Weighted CG chins / Band pullover
+40# x 10 / 2 Strong x 20

0 degree CSBB row
205x7

Seated cable rows
135 x 25

Cable oblique pushdowns
100# x 33

BB shrugs
315 x 35

One arm side pulldown
30# x 10

Crunches
1x65
*

2 Likes
2278

2026-02-04T05:00:00Z
Max effort lower

Equipped Squats
+Top squat attachment
150/170/185/205/225x1
+Inzer Leviathon
270/300/350/375/405x1

Deadlift
155/225/315/405/465x1

Super set:
Weighted ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 35 x 3

Dusted off the squat suit after 8 years.
*

2 Likes
2279

2026-02-05T05:00:00Z
Lower assistance

One leg calf press
95 x 10

Seated one leg calf press
100 x 10

Seated one leg reverse calf press
100# x 20

Hanging leg raise
1 x 10

Oblique crunches
+10# x 10

Band trunk twist
1 x 10
*

1 Like
2280

2026-02-06T05:00:00Z
Max effort upper

1 Board press
+1 BRD
175/188/198/219/235/253/277 x 1
225 x 5

CG bench
185 x 8 x 3
Incline Tate press
50s x 8
OH BB extension
85 x 8
Rope pushdowns
30 x 10
Lateral raise
35s x 15
Face pull
60# x 12
0 Degree modified CS reverse fly
15s x 13
Reverse BB curls
65 x 8 x 3
Reverse BB wrist curls
55 x 10
*

2 Likes
2281

How do you like the Leviathan suit? I used it for a little while back in the day. It was a bitch to take off. My favorite multi ply squat suit was the Inzer T-Rex. I hit my biggest squats in it

1 Like
2282

I think its a great suit, but painful. Once the straps are down I use a baseball bat to push it off. My legs look like they have road rash now. LOL

1 Like
2283

2026-02-07T05:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
1 x 10 / 2 Strong x 20

0 degree CSBB row
135 x 10

Seated cable rows
135 x 10

Cable oblique pushdowns
100# x 10

Incline shrugs
50s x 10

One arm side pulldown
30# x 10

Crunches
1 x 60

Neck extension
+25# x 20
*

1 Like
2284

2026-02-08T05:00:00Z
DE lower

Super set:
Speed squat / Speed deadlift
(+40# chains) 210 x 2 x 10 / (+56# chains) 285 x 1 x 10

Super set:
Weighted ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 35 x 3

RNC
1 x 10

Band leg curls
L x 30
*

2285

2026-02-09T05:00:00Z
DE upper

Speed bench
+40# chains
150 x 3 x 10 (3 sets reg, 3 sets medium, 4 sets CG)

Incline flies
45s x 12
OH BB extension
85 x 8
Rope pushdowns
30 x 10
Incline Tate press
50s x 10
Lateral raise
35s x 15
Rope face pull
60# x 12
0 Degree modified CS reverse fly
10s x 21
Incline curls
35s x 10
BB curls
95 x 8
Cross body hammer curls
50s x 8
Reverse BB wrist curls
55 x 10
*

1 Like
2286

2026-02-10T05:00:00Z
Upper assistance

Superset:
Weighted CG chins / Band pullover
+55# x 10 / 2 Strong x 20

0 degree CSBB row
205x7

Seated cable rows
135 x 25

Cable oblique pushdowns
100# x 35

BB shrugs
155 x 75

One arm side pulldown
30# x 20

Crunches
1x60
*

1 Like
2287

2026-02-12T05:00:00Z
Max effort lower

2ā€ Block Deadlift
155/225/315/405/500/530x1

Squats
+Top squat attachment
150/200/250/300 x 1

Front squats
135/185/225x1

Super set:
Weighted Ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 40 x 3
*

1 Like
2288

2026-02-13T05:00:00Z
Max effort upper

Floor press
175/185/205/225/235/252 x 1 275.75 x 0

CG floor press
185 x 8 x 3

Rope pushdowns
30 x 10
Incline Tate press
50s x 8
OH BB extension
90 x 8
Lateral raise
35s x 15
Face pull
60# x 12
0 Degree modified CS reverse fly
15s x 12
BB curls
95 x 8
Incline curls
35s x 8
Cross body hammer curls
50s x 8
Reverse BB wrist curls
55 x 10
*

2289

2026-02-14T05:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
1 x 10 / 2 Strong x 20

0 degree CSBB row
205 x 7

Seated cable rows
135 x 25

Cable oblique pushdowns
100# x 33

BB shrugs
225 x 55

Neck extension
+25# x 20

One arm side pulldown
30# x 20

Crunches
1 x 60
*

2290

2026-02-15T05:00:00Z
DE lower

Super set:
Speed squat / Speed deadlift
(+40# chains) 230 x 2 x 8 / (+56# chains) 305 x 1 x 8

Super set:
Weighted ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 40 x 3

RNC
1 x 10

NLC
1 x 10
*

2291

2026-02-16T05:00:00Z
DE upper

Speed bench
+40# chains
165 x 3 x 9 (3 sets reg, 3 sets medium, 3 sets CG)

CG bench
140 x 30

Incline Tate press
50s x 10
OH BB extension
90 x 8
Rope pushdowns
30 x 10
Lateral raise
35s x 15
Rope face pull
60# x 12
0 Degree modified CS reverse fly
10s x 21
Cross body hammer curls
50s x 8
Incline curls
35s x 10
BB curls
95 x 8
Reverse BB wrist curls
55 x 10
*

2292

2026-02-17T05:00:00Z
Upper assistance

Superset:
Weighted CG chins / Band pullover
+70# x 8 / 2 Strong x 20

0 degree CSBB row
205x8

Seated cable rows
135 x 25

Cable oblique pushdowns
100# x 33

BB shrugs
315 x 35

One arm side pulldown
30# x 20

Crunches
1x60
*

2293

2026-02-18T05:00:00Z
Max effort lower

Chain Squats
+40# chains
185/220/240/260/285/310/340 x 1

Deadlift
155/225/315/405/465x1

Super set:
Weighted ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 40 x 3

NLC
1x10
*

2294

2026-02-20T05:00:00Z
Max effort upper

CG bench press
155/177/197/211/225/235x1 245x2

CG Lockouts
245/275/295x2 315x4
OH BB extension
90 x 8
Rope pushdowns
30 x 10
Incline Tate press
50s x 8
Lateral raise
35s x 15
Face pull
60# x 12
0 Degree modified CS reverse fly
15s x 12
Incline curls
35s x 10
BB curls
95 x 10
Cross body hammer curls
50s x 7
Reverse BB wrist curls
55 x 10
JM Press
2x10
*

1 Like
2295

2026-02-21T05:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
1 x 10 / 2 Strong x 20

0 degree CSBB row
205 x 8

Seated cable rows
135 x 25

Cable oblique pushdowns
100# x 33

BB shrugs
405 x 15

Neck extension
+25# x 20

One arm side pulldown
30# x 20

Crunches
1 x 60
*

1 Like
2296

2026-02-22T05:00:00Z
DE lower

Super set:
Speed squat / Speed deadlift
(+40# chains) 190 x 2 x 12 / (+56# chains) 260 x 1 x 12

Super set:
Weighted ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 40 x 3

Band leg curls
L x 30
*

1 Like