Backs still causing issues mate, cant deadlift at all, body weight back raises is about my limit, and I also cant squat low bar pain free, high bar seems fine so far though.
Things are going pretty decent, I’m still dropping weight at a steady pace but since doing the higher rep work I’ve noticed my shoulders and traps seem to have ‘popped’ a little bit, so I’m happy with that.
Just doing a Legs / Push / Pull / Rest split at the moment, heavy compounds for 4x4-6, then lots of higher rep stuff… and Im enjoying it so far.
Thanks for askin man!