I’m starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.
Please share any feedback, thoughts, or improvements, I’m always looking to get better.
I’m 56, I’ve been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5’10"
Suplimentation
Test E - 250mg splint into 3x per week in the morning M/W/F
Primo - 125mg splint into 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this
Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I’ve been on this for a few months)
Supplements
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc
Training Schedule
I’m focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I’ve been doing for the last 6 months. It’s a schedule that I’ve proven to myself I can maintain. In the last 6 months, I’ve dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!
Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises
I started on March 1st, here is how I’m tracking my progress:
Monday March 2
Food intake
Protein Bulletproof coffee
Protein shake
Pork with roasted potatoes and peas
Basa fish with crab salad and coleslaw
High protein yogurt with walnuts.
Calories 2,616 | Protein 193.4 | Carbs 133 | Fat 145.4
Exercise
Shoulder and leg day
Clean and press 3 sets, 8 rep 110Llb
Arnold press 3 sets 12 rep 40llb
Face Pulls 3 set 12 rep 50Llb
Shrugs 3 sets 15 rep 70Llb
One arm landmine press 3 sets 12 rep 75Llb
One arm landmine row 3 sets 12 rep 75Llb
Leg extension 3 sets 15 rep 75Llb
Leg curl 3 sets 15 rep 75Llb
Squat 3 sets 10 reps 150Llb
Lunge 3 sets 10 reps 85 Llb
Calf raises 3 sets 12 rep 60llb
Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu
Tuesday March 3
March 3, 2026
Food intake
Protein Bulletproof coffee
Protein shake
Chicken with rice and beans
Smash burger
High protein yogurt with walnuts.
Calories 2,530 | Protein 198 | Carbs 133 | Fat 153
Exercise
HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup
Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press
Injections
Mots-c, CJC/IPA,