213 lbs
Im up 24 pounds . Its week 10 . What do you think how much of this is actual muscle mass.
Mabey max 8-10 lbs water. 4 -6 lbs fat. And 10 pounds actual muscle? What do you think?
I think youāre underestimating the fat gain hereā¦ I would say at least double what youāre thinking. Thatās not water bloat. Itās fat.
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So now, 9 days ago had my last pin. starting PCT in 5 days. nolva 40402020
Last update:
height: 6 feet
Weight: 216 (started 190)
Bodyfat: ~13% (started 12%)
Omron scale measurments before:
Muscle mass: 160 lbs
Water retentsion in body: 64,7%
Bone mass: 8,5 lbs
Bodyfat: 12,3%
Omron scale measurments after:
Muscle mass: 186 lbs
Water retentsion in body: 67,5%
Bone mass: 9,5 lbs
Bodyfat: 10,4% (But i have over 3 L more water in my body so its not accurate, It should be something like 13% when water goes out)
But overall about 6-7 pounds of water in body some fat but tons of muscle also.
My bench went 275 lbs 1rep max to 330 lbs 1 rep max
I did not squat, but i did hack squat . starting cycle doing 575 lbs 3x8
Now doing 790lbs 3x8.
Im going to eat few hundred over maintanance on pct and after ā¦, and in march planning to cut with gear and then should be in the shape i want.
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