Lifts, all for five reps - I haven’t properly tested maxes: deadlift 151 kg, bb hack squat 141 kg, military press 55 kg.
More pics coming including a “before”.
Edit: I’m looking for feedback, certainly not for a good rating. I know nobody looks good after a 25-kilo all-out bulk, and I know this isn’t “rate my progress” or “rate my willingness to get fat”.
Finally, the before photo taken in November 2006, about seven weeks before my 32nd birthday. This is at 62,5 kilos after years of working a desk job, avoiding all exercise, eating as much as I wanted and drinking beer every day. My metabolism really is that fast.
I log my workouts in the Bodybuilding forum (started in the Beginners forum but the thread got moved to Bodybulding when the Beginners forum was temporarily joined with it) but I basically stick to simple stuff and minimal equipment. I don’t bench because that’s very tough on my left shoulder - I had a broken collarbone and it was never set, leaving it a few centimeters shorter than it should be.
My diet could be described by some combination of the words “eat”, “just” and “fucking”. I just stuff myself every 2-3 hours and always include meat, milk or nuts to get some protein in there. No supplements.
Good job on the bulk, I wouldt cut yet if I were you.
Maintain weight and keep working on strength or gain weight slower. I think you would be disapointed it if you cut now. You put on some muscle but with a stupid cut you can strip off almost all of it. Besides the fact you wont be puting on muscle while you cut most likley.
I’ve got no intention of cutting anytime soon but I’ll definitely gain mass slower, if only because I need a break from a life which revolves around eating. And yeah, some of my muscles have barely grown at all…
Another fine addition to “Rate My penis.”
All joking aside, i guess if your goal was to just put on weight of any sort and get as strong as possible than you’ve succeeded, but you probably should have waited a while longer before posting pics in this section. you’d probably get better advice and less grilling if you posted in the performance/physique forum. Either way, those glutes look like they could crack walnuts…
I’ll pretty much keep doing what I’ve been doing, then, but do more upper-body than lower-body exercises. It’s been almost 50/50. Does that sound reasonable?
i would def up the upper body volume… especially concentrating on delts and lat width
whats kinda training have u been doing? A split may be good for this goal… check CT’s HSS -100 and then check out the HSS-100 with the back specialization