[quote]ksommer wrote:
Yeah, you’re definitely on the right path. I used to eat pizza and chicken fingers and french fries drenched in ketchup, daily.
But let me tell ya man, the habit formation is key. Once you stop having any McDonalds for a month or more, you seriously won’t want it. Eventually you’ll get there.[/quote]
Like my good girlfriend says, “Without struggle there is no progress”.
Thanks again man, you seem like the kind of guy I need to kick my ass. 
Good news, I just bought a digital scale today for weighing food.
All my portions of meat were weighed by eye. I would just buy a hunk of beef and cut it into what I thought was 4 ounce pieces knowing that 3 oz piece of meat is roughly the size of a deck of cards. I just weighted out what I cut up yesterday, turns out I am damn good at estimating weights. 
09/01/07
Food / Serving Calories
Jam Approx 100
2 Scoop Protein Powder 240
2 Cup 1% Milk 220
2 slices whole grain bread 240
Round Steak 4 oz 280
1 Cup Mixed Veggies 120
Round Steak 4 oz 280
1 Cup Broccoli
1 Cup BBQ Potato 120
6 chicken wings No breading, skin on Appox 384
Round Steak 4 oz 280
1 OZ Cheddar cheese 113
¼ Cup Nut Mix 175
4 Fish Oil Pills throughout the day 36
Total Kcal 2588
Can anybody tell me how much fish oil I should be taking?
09/02/07
Food / Serving Calories
Oatmeal 2/3 Cup 240
Round Steak 4 oz 280
1 Cup 1% Milk 110
After workout drink 200
Whole Wheat Pita 220
6 Oz Chicken Breast 180
½ Cup 2% Cottage Cheese 110
1 cup organic lettuce mix
¼ Cup Skim Milk Cheese 80
Round Steak 4 oz 280
1 TBS Salad Dressing 70
2 Cups Lettuce
1 OZ Cheddar cheese 113
1 Cup 2% Cottage Cheese 220
Celery
6 Fish Oil Pills Throughout the day 54
½ Cup Mixed Nuts throughout
the last half of day 350
Total Kcal 2507
20 min medium pace jog plus 25 minutes walking at night -330
[quote]DanErickson wrote:
Can anybody tell me how much fish oil I should be taking?[/quote]
As much as you can afford. I go through a 16 oz bottle in about 10 days if my joints start to hurt. I can stretch it to 2 weeks if I’m feeling fine. Also I just wanted to make sure you knew about fitday.com its a really good free diet log site.
Thanks a lot for the link, that site is awesome. I am now a registered user. Though I will keep posting what I am doing here though.