My Diet To Gain Strength

Nutrition
1

hey guys just started the wssb II program and made a diet. how does it look? is it enough to gain strength?

Meal 1:

-4 full and one egg white omelette
-Oatmeal
-1 apple
-peanut butter sandwich
-1 cup orange juice

snack

-almonds
-banana

Meal 2:

-protein shake
-2 bagel with cream cheese
-fruit and veggies
-1 yogurt

Meal 3:

-brown rice
-salmon
-chicken sandwich
-broccoli

Meal 4:

before workout

-lotss of fruit
-Surge

Meal 5:

-Surge

Meal 6:

-steak
-brown rice
-salad
-potato
-carrots

Meal 7:

-protein shake with glutamine
-milk
-fruit

2

looks good man. I’d suggest throwing in some BCAA pills inbetween meals once or twice a day. I order mine off of here and really noticed the effect of the extra aminos within this past month. I recover faster and feel a much fuller pump throughout the day.