Muscle Building Log (5/3/1 training)

Training Training Logs
61

Training for yesterday

Military press (deload) - didn’t do it.

DB seated press:
7.5kg x 30
15kg x 15
17.5kg x 10
20kg x 8
25kg x 6

Scott press - this was shit, do arnold press or something next time.
7.5kg x 12
10kg x 10
12.5kg x 10

DB lateral raise
7.5kg x 12
10kg x 10
12.5kg x 8

Rear delts
lots of random stuff, machine work & bent over flies

Right rear delt didn’t feel right. Was ok with high reps & light weight though.

62

Arms (monday)

barbell curl
bar x 30
5kg a side x 15
7.5kg a side x 10
10kg a side x 6
10kg a side x 6
10kg a side x 6

skullcrushers
bar x 30
5kg a side x 15
7.5kg a side x 10
10kg a side x 6
10kg a side x 6
10kg a side x 6

db preacher curl
7.5kg x 15
10kg x 12
15kg x 6
12.5kg x 5

triceps pushdown
#4 x 30
#6 x 15
#8 x 12
#10 x 8
#12 x 5

ab machine
2 x 12

hanging leg raises
1 x 15

63

im done with this log.

64

Daniel. when i pm you it doesnt work. So please go on msn.