ME Upper
3 board
RAW
305 x3
Shirt
345 x 3
375 x 3
405 x 1
435 x 1
455 x 1
475 x 1
CG Spoto
185 4x5 2s count
205 2x5 2s count
225 2x5 2s count
CG 235 x 8
DB skull crusher 4x15 25lbs
150 band press downs
50 front plate raises 15lbs super set 30 rear delt flyes 10lbs
30 front plate raises 15lbs super set 40 rear delt flyes 10lbs