MPFan's Log to Muscle Gain

Training Training Logs
21

SATURDAY 2/28/09

Killer workouts this week, and I feel like I’m eating a ton of food. But doesn’t really seem or feel like I’ve added any weight. Guess I’ll have to wait to see what the scale says.

WORKOUT
Front Squats 4 x 5 - 115lbs
Barbell Lunges 3 x 6 - 65lbs
Single-Leg Leg Curls 3 x 8 - 35lbs
Cable Pull-Through 3 x 12 - 70lbs
Cable Kneeling Crunch 3 x 12 - 80lbs

DIET

MEAL 1
Oatmeal, 2 packet, prepared
Milk, 1%, 2 1/3 cup
Scrambled Egg, 3
Fish Oil

PRE-WORKOUT
Whey Protein Shake, 1 serving
Flaxseed, 1 tbsp

POST-WORKOUT
Whey Protein Shake, 2 serving
Milk, 1%, 1 cup
Thai noodles, 2 cup

MEAL 2
Chicken, 6 oz
Rice, 1 cup
Carrots, 0.5 cup
Pineapple, 1 ring
Fish Oil
Multi-vitman
Vitamin C

SNACK
Promax Bars, 1 bar

MEAL 3
Kansas City Strip Steak, 11oz
Mashed Potatoes, 1.5 cup
Spinach, 1 cup

BEFORE BED
Whey Protein Shake, 2 serving
Milk, 1%, 1 cup

TOTALS
Cal - 4283
Fat - 150
Carbs - 394
Protein - 306

22

SUNDAY 3/1/09

REST DAY - No workout

DIET

MEAL 1
Oatmeal, 2 packet
Milk, 1%, 2 1/3 cup
Scrambled Egg, 3

MEAL 2
Red Robin Ensenada Chicken Platter, 1 serving

SNACK
Promax Bars, 2 bars
Rice, 1 cup

MEAL 3
Mozzarella Cheese, 6 oz
Chicken, 6 oz
Pizza Crust Dough

MEAL 4
Oatmeal, 1 cup
Milk 1%, 1 cup
Peanut Butter, 1 tbsp

TOTALS
Cal - 3911
Fat - 149
Carbs - 368
Protein - 272

23

UPDATE ON RESULTS!! 3/2/09

Weighted myself today…gain no pounds.

Disappointing with all the work I feel like I’m putting in. Thinking the problem must have to be with my diet.

Appreciate anyone who takes a look at my log and gives their opinion on what I can improve on.

24

MONDAY 3/2/09

Crazy day today here with the snow and all. Messed up work and schedule, so didn’t do well with diet today.

Whole week has been crazy…well check back to edit for the other days this week.

25

UPDATE!!

So last week was crazy. Ended up traveling for work and other stuff went on all week, so sadly missed out this week on my workouts. I did get two in but not enough to really count. So, well start Phase 6 afresh as first week this coming week.

RESULTS: Still at 126lbs, haven’t gained anything. I will keep calories and carbs up this week.

Also ordered Surge to see if that helps any with gains. Does anyone still use Whey protein with Surge or only Surge?