Shitty!
Whats the final verdict on the app? Are you huge now?
Shitty!
Whats the final verdict on the app? Are you huge now?
Jacked to the gills.
I do like it and it is nice not to have to think TOO much about it, but you still need to be mindful of exercise selection. You have all the tracking there in their APP which is nice and its just a web app so you can use it anywhere on anything. I got the most gains from it once I started choosing appropriate movements for my limb length. While you donāt have to think about progression, you still need to think about everything else⦠I do like the RPE setup and all the videos on how they want you to perform the exercise as you know they are big into full rom. Overall, I would recommend for folks that maybe canāt auto regulate themselves. I do see where it could be better with a little coaching.