After reading the advice from Personal pr thread rawelite, I realized I need more hip extension on my deadlift. I’ll work on it tomorrow and see how it goes.
Did one set of light chins, and two sets of light incline dumbbell bench presses.
Today I am eating about 24grams of fish oil. I’m bumping up the protein, eating as much meat as possible. I’ll also be supplementing some greens+/Superfood to balance the acid out. I was amazed that my workset weights did not drop that much from the previous day. Oh I workout in two gyms, one uses KG, the other uses pounds. I usually just count the 20kg plate as 45 instead of 44, so my kg to pound conversion could be +/-5 off.
I just cant get the back squat groove right, maybe I’ll replace it with front squats, less compression, less torsion, I love front squatting.
Bench Press
145x5
165x4
155x6
Regular Deadlift
275 NL
225x3
225x2
193x3
*The deadlift sucked balls, my back wasn’t recovered from last time and the bar at that gym would scrap this spot on my shin which somehow causes a sharp pain.
Front Squat
176x5
180x5 Almost shitted out a lung out, I felt like my head was going to explode
180x4 Dumped the bar going up on the 4th rep
Push Press
135x5
135x5
135x5
Speed DL
180x6
215x5
215x10
Chinups BWx10, +45x1.5
Time to move onto a different routine, I have stalled 2-3 times on the squats. Next week I’m doing a bench press specialization routine and a ladder routine for my back squats. Of course, I’ll still do back work and such, just lowering the volume for those.