09/21/10 - Back
A) Neutral Grip Pullups
12x3
B) Bent Over Row
135x12
225x8x3
C) Lat Pulldown
100x8
140x8
180x8x3
D) EZ Curls
+70x12x4
Modi - Where you at?
[quote]MorphingMatt wrote:
Modi - Where you at?[/quote]
Hey man, I’m back. I was traveling for a week and a half overseas, and spent last week just experimenting with some stuff (top secret-like).
Today’s training:
10/11/10 - Squat
A) Squat
barx12
135x12x2
225x10x2
315x8x3
B) DB Lunge
40’sx10x3
C) Plank
5 chainsx60sec,60sec,45sec
That’s it. I’m keeping all my lower body stuff pain free until my glute resolves. I’m also breaking my workouts up into 5 days/week instead of 3-4.
10/12/10 - Back/Bi’s
BW - 238.5lbs
A) Neutral Grip Pullup
15,10,10
B) Bent Over Rows
135x12
185x10
225x8x3
C) Lat Pulldown (W-ide, N-arrow, R-everse)
W/N - 130X8,8
W/R - 130X8,8
N/R - 130X8,8
D) EZ Curls
W - +70x10x2
N - +70x10x2
I am experimenting with having a back/bi day. I feel like I have been rushing my back work, and only hitting bi’s when the mood strikes me. By the time I get to these movements I have usually already Squatted or DL’ed and haven’t kept the intensity where I want it. By moving them to a separate day, I think I can hit them hard and fast, and give it 100%.
[quote]Modi wrote:
10/12/10 - Back/Bi’s
BW - 238.5lbs
[/quote]
Nice, that’s where I was a few months back. 225 now, but no underwear model yet.
Edit: Sorry, locked your thread on that one.