Moderation Is for Cowards

Training Training Logs
21

Squat
335x7
385x1
405(missed)
pauses 305x5x3
double pause deads 275x4x6
lunges 4x12
abs

bench
225x7
275x1
285x1 with slingshot
295x1 with slingshot
close grip 135 5x10
Military Press 105x7x3
high row x dips
bi

Dead
405x8
455x1
495x1
525 missed
double pause 4x6 @ 275
squats 5x10 @ 225
hamstring curls
hypers
abs

22

Bench:
235x5
275x1
slingshot 235x5x5
military press 115x7x3
seated row x dips
bi’s

Squat:
355x4
395x1
pauses 315x5x3
double pause deads 4x6 @ 275
lunges 4x12
hypers abs

23

Bench:
235x5
275x1
slingshot 235x5x6
military press 115x7x3
hi lo row x dips
pushdowns
bi’s

24

Squat:
355x5
395x1
5x10 @ 225
double pause deads 4x6 @ 275
hamstring curls x ab wheel
hyper extensions

25

Bench:
235x6
275x1
close grip: 185x4x8
military press 115x7x3
snatch grip high pull 5x5
dips
bi’s

Deads:
435x5
495x1
double pauses 4x6x315
squat 275x5x5
hamstring curl
abs

26

Bench:
225x7
275x1
Sling Shot: 225x5x7
military press 105x7x5
Pull downs 4x8
dips
bi’s

27

Squat:
325x10
405x1
pause front squats 5x5 @ 185
double pause deads 4x6 @ 315 (these were murder)
hamstring curls
hypers
abs

28

Bench
225x7
285x1
close grip slingshot 225 7,5,7,6,6
chest supported rows 3x15
dips 4x15
rear delt destroyer set

29

Squat:
325x11
385x1
pause squats 5x5 @ 285
double pause deads 4x6 @ 315 (these were murder)
hamstring curls
hypers
abs

Bench
225x7 275x1
Slingshot singles 285,295,305,missed 315
military press 115 105x7x5
hi low rows
dips
kb extensions
bis

Dead
405x9
465x1 missed 495x1
pause squats (no belt) 265x5x4
occluded leg press
hamstring curls