I remember that Chad Waterbury lists milk thistle as a “must use” supplement? Why is this? I have never heard much about milk thistle.
Unless I’m mistaken the main reason to take milk thistle is for the silymarin content – this being a liver protectant of good repute.
Liver supplement. Plus, I’ve seen Cy mention that it can help as an anti-oxidant.
[quote]vroom wrote:
Unless I’m mistaken the main reason to take milk thistle is for the silymarin content – this being a liver protectant of good repute.[/quote]