Midwest Madness

[aholding88]

@mechinos

I just hate the idea of spending 20 mins rolling around on the floor before a workout

Mines 5 mins tops. Honestly, the payback has been huge. I spent hundreds on osteopath, physio etc but doing this regular is the only thing that’s made a sustainable difference.

All for the Pump - Creeping Death 2

My routine is pretty simple and rarely changes from day to day I start with 8-12 of these: Cat And Cow Stretch - Best Stretch For Your Back Pain (youtube.com) I then foam roll my hips, groin, glutes and IT band in that order doing 15-30 secs for each area. Again I tend to play it by feel of each area and may spend a bit more time on a specific area if I’ve got any residual soreness. The way I hit my glutes is pretty much summed up here How To Foam Roll Glutes with TriggerPoint RUSH (youtube.…