Love this forum guys, full of helpful information.
Quick summary:
Just turned 33 and the last 2 years have been hell for my libido, focus, and bodyfat. Need advice on TRT or not.
Libido:
Have a girlfriend of 4 years who wonders what’s going on as we used to have sex 3-5 times a week and now we’re down to once every 2 weeks…sometimes longer. I can still get it up but just have zero motivation to - it just seems like a chore. Have a few cialis around the house for when it needs to be done. Even subtracting my girlfriend from the equation it’s just harder to get hard and completely lost the animal savageness I had.
Focus and Drive:
Went from being completely motivated to grab new clients and expand my company to being complacent and ok with the status quo.
Bodyfat:
I lift weights 3-5 times a week and I’m a big guy. 6’ 250lbs at 27% bf. 2 years ago I was at 18% bodyfat and my diet hasn’t changed at all. I’m the strongest I’ve ever been but it seems impossible to cut my belly fat.
I’ve got the basics in hormones as I’ve been browsing this forum for the last couple weeks. Got my bloodwork done and narrowed down the culprit to high SHBG and maybe high prolactin? I do have gyno and nipples can get itchy at night even though my E2 isn’t elevated. Doing another blood test next week for entire thyroid: including free t4, free t3, reverse t3, etc and throwing in TT, FT, SHBG, E2, and Prolactin.
My main concerns:
-Free T at 13 obviously isn’t working for me. What’re your opinions on that number?
-Is there a natural way keep my SHBG low? I’ve researched online and have been taking boron, magnesium, and zinc for the last week but hasn’t done a damn thing for libido or focus.
Goals:
A) Have the drive to bang my girl 3 times a week
B) Raise focus at work and life
C) Lose that insanely stubborn bodyfat around my stomach
PS Don’t have a doctor so all blood work was done directly through labs. I don’t even know what path to take if I want or need to get TRT. Live in SoCal and looked on Google and there are a couple hormone specialists in the area.
Got my blood taken twice over two weeks. CBC and Comp Panel were great.
My first test had total T at 505 ng/dl and Free T at 11.
SHBG isn’t on this test but on the other it was:
SHBG: 53nmol/L; Range 16 - 55 nmol/L



