[quote]LikeWater wrote:
Not sure why u say “clearly”… but if it is UNC I have some info for him[/quote]
I was completely joking man. Look at his screen name…
Im interested in what D-1 football school has those stats as normal for that weight…
Also what position do you plan on playing?
[quote]WhiteFlash wrote:
[quote]LikeWater wrote:
Not sure why u say “clearly”… but if it is UNC I have some info for him[/quote]
I was completely joking man. Look at his screen name…[/quote]
gotcha!
[quote]LikeWater wrote:
[quote]WhiteFlash wrote:
[quote]LikeWater wrote:
Not sure why u say “clearly”… but if it is UNC I have some info for him[/quote]
I was completely joking man. Look at his screen name…[/quote]
gotcha![/quote]
Haha deff not going to Duke or UNC…
[quote]Achilles of war wrote:
Im interested in what D-1 football school has those stats as normal for that weight…
Also what position do you plan on playing?[/quote]
I plan on playing DB, but more specifically FS. However I mentioned in an earlier post I’m probably more likely to end up on special teams and/or scout team roll playing.
Not sure what you mean by the first part of your post, forgive my ignorance… do they seem low or high for that weight?
Day 8 (11/21/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
3X4X15m Sled Pulls @10lbs with 90s between reps and 5 minutes between sets
Workout 2:
5 Minutes Stationary Bike
Warm Up Sets
5X5 Squat @285lbs
5X5 RDL’s @195lbs
5X5 Back Extensions @50lbs
5X5 Physioball Hamstring Curls (hamstring was kinda iffy so I switched to these for this week)
If you stay vegan 15 lbs of muscle in 3 months is going to be very tough. Are there vegan protein shakes?
Day 9 (11/22/2011)
Workout 1:
10 Minutes Stationary Bike
4X6 Bench Press 200lbs
4X6 Pull Downs @190lbs
2X8 Incline DB Press @75lbs
2X8 Bent Over Row @75lbs
3X10 Tricep Pressdowns @120lbs
3X10 Cable Bicep Curls @90lbs
2X12 Lateral Raises @20lbs
Workout 2:
10 Minutes Jogging
Dynamic Drills and Stretching
6X15s Sprints with 45s Recovery (active recovery)
[quote]Cprimero wrote:
If you stay vegan 15 lbs of muscle in 3 months is going to be very tough. Are there vegan protein shakes?[/quote]
There are actually quite a variety of vegan shakes, righ now I am using a combination of hemp and pea protein, I might add brown rice to the mix down the road. Consuming enough calories hasn’t really been a problem so far tho, but I will keep you posted.
Day 10 (11/23/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
30 Reps of Multi Directional Drills on 30s intervals
Workout 2:
5 Minutes Stationary Bike
Warm Up Sets
5X5 Squat @285lbs
5X5 RDL’s @195lbs
5X5 Glute Ham Raises (was at a different gym so I did these)
Day 11 (11/24/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills and Stretching
Rest of Day:
Ate a lot of food
Day 12 (11/25/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
3X4X15m Sled Pulls @10lbs with 90s between reps and 5 minutes between sets
Workout 2:
5 Minutes Stationary Bike
Warm Up Sets
5X5 Squat @285lbs
5X5 RDL’s @195lbs
5X5 Back Raises @50lbs
5X5 Physioball Hamstring Curls
4X25 Crunches
Day 13 (11/26/2011)
Workout 1:
5 Minute Stationary Bike
3X5 Bench Press @205lbs
3X5 Pulldowns @190lbs
1X12 Incline Dumbell @75lbs
1X12 Bent Over Row @75lbs
Day 14 (11/27/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills and Stretches
Day 15 (11/28/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
3X4X15m Sled Pulls @25lbs with 90s between reps and 5 minutes between sets
Workout 2:
10 Minutes Stationary Bike
Warm Up Sets
3X3 Squat @335lbs
3X3 RDL’s @245lbs
3X5 Back Extensions @75lbs
3X3 Hamstring Curls @50lbs
3X3 Oblique Machine @90lbs
note: I have been weighing in between 184 and 186 the last 5 days in a row so I would say I’m up to 185 at this point.
Day 16 (11/29/2011)
Workout 1:
10 Minutes Stationary Bike
10,9,9 Bench @185lbs
3X8 Pulldowns @180lbs
2X6 Incline DB Press @80lbs
2X8 Bentover DB Row @80lbs
3X10 Tricep Pressdowns @120lbs
3X8 Bicep Curls @90lbs
2X5 Lateral Raise @25lbs
Workout 2:
5 Minutes Jogging
Dynamic Drills and Stretches
3X 1 Minute Jump Rope with 1 Minute Recovery
Day 17 (11/30/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
30 Reps Change of Direction Drills on 30s
Workout 2:
10 Minutes Stationary Bike
Warm Up Sets
3X3 Squat @335lbs
3X3 RDL’s @245lbs
3X5 Back Extensions @75lbs
3X3 Hamstring Curls @50lbs
3X3 Oblique Machine @90lbs
Day 18 (12/1/2011)
Workout 1:
10 Minutes Stationary Bike
Dynamic Drills and Stretches
6X30s jump rope with 30s recovery
3X10 Dips
3X9 Pull Ups
Day 19 (12/2/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
3X4X15m Sled Pulls @25lbs with 90s between reps and 5 minutes between sets
Workout 2:
10 Minutes Stationary Bike
Warm Up Sets
3X3 Squat @335lbs
1,1,1 Deadlifts 395,400,405 (felt like going heavy on this today)
3X5 Back Extensions @75lbs
3X3 Hamstring Curls @50lbs
3X3 Oblique Machine @90lbs
Day 20 (12/3/2011)
Workout 1:
10 Minutes Jogging
Dynamic Drills
5X10XAgility Drills with 30s between reps and 3 Minutes between sets
Workout 2:
5 Minutes Stationary Bike
3X5 Bench Press @225lbs
3X5 Pulldowns @180lbs
2X10 Incline DB Press @70lbs
2X10 Cable Row @140lbs