Methodical Hound's Training Log

Training Training Logs
321

Today:

Squat
45
45
135
235x6x4

Bench
45
45
135
225x6x2
175x15

Concentration curls 25x10x10

322

Deadlifts
45
185
275x1/1/1
315x1/1/1
365x6x2
285x12

Rear pec deck
85x3x20

Side raise
20sx3x20

Stiffarm pulldowns
3x10

Kabuki rows
70x12 each arm

323

Bench
45
45
135
195x6x4

Squat
45
45
135
225
275x6x2

Db hammer preacher
30x10x10 each arm

324

Got a pump later on with one big circuit:

Db flies 30sx10x10
Db triceps extensions 20lbx10x10 each arm
Facepulls 10x10

325

Rack pull from knees
45
225
405
465x8x1

Military
45
95
135x8x1

Side plank 45s each side
Front plank 45s
Back ext plank 45s

Plate front raise 25lbsx20

326

Squat
45
45
135
225
265x5x3 had to skip last set due to work

Bench
45
135
225x6x2

Wrist curls

327

Did another one after work

Military
45
95
125x4x3

Lat pulldowns
3x10-20

Stiffarm pulldowns
3x10

Z press
95x10/8

328

Deadlift
45
225
315
365x6x2
295x12

Shrugs
225
315x8 barehanded
335x20 straps, PR
375x15 straps, PR

Rear delt pec deck
100x3x12

329

Long weekend, lots going on.

Squat
45
135
225
300x5x2

Bench
45
135
185
215x6x3

Facepulls 5x20
Hammer preacher 3xF

330

Deadlift
45
135
225
315
365x6x2 new technique working well.
305x12

Side planks
1min each side
Front plank
1min
Superman plank
25lb plate x 1min

331

Squat
45
135
225
275x6x2

Bench
45
135
185
225x6x2

Wrist curls
45x20
95x12
115x12
135x7/7/4
95x12/12

332

Rack pulls from the knee
45
225
405
475x5x1

Military press
45
95
125
145x5x1

Kabuki row
75x3x7

Z press
115x8/6/3

Side bend side raise
35x10

333

Squat
45
45
135
225
315
365
395x1

Bench
45
135
185
225
245x5x2

Facepulls 3x20

334

Started deadlifts, but right knee pain told me it was a bad idea. Went to military instead

45
95
115
135
135
135
155x1
175xF
175xF, failing at forehead height
170xF hahaha

Preacher curls and lying ext 2x12

335

Squat
45
135
225
275x6x4

Bench
45
135
185
200x6x4

Db hammer preacher
35x15
40x15
45x12
50x4

Wrist curls
95x20
115x10/7

1 Like
336

Squat
45
135
225
275
325x6x2

Bench
45
135
185
235x6x2

Facepulls 3x20
Ez curls 3x15

337

Facepulls
65x3x20

Squat
45
45
135
225
315x6x3

Bench
45
135
185
230x6x3

Hammer preacher
Regular db preacher
Wrist curls

338

Forgot to log a couple.

Deadlift
375x6x2

Military
95x12
115x10
135x6

HS press 2sets
Side raises 2 sets

339

Squat
45
135
225
275
325x6x2

Bench
45
135
185
235x6x2

Tng bench
205x13 PR

Cg bench
185x8

EZ curls 2 sets

340

Rack pull
45
135
225
315
405x1
475x1
495x1
525x1 PR

Seated no back Db press
30sx12
40sx12
50sx12
60sx6/6

Kabuki row
75sx12
85sx12

Side raises 3x12-15