2021-02-23T05:00:00Z: Max Effort Lower
A1: Alternating-Hand Kettlebell Swing
40x20x4
A2: Leg Extension
70x25x4
A3: Flutterkick
70x25x4
B: Deficit Deadlift
135x5
185x3
225x2
275x1 (added belt)
315x1
335x1
375x1 (PR)
Deciding to switch back to conventional. Doing sumo definitely helped. I felt much stronger on this and could’ve went for more.
C: GHR
BWx5x3
D: Split Squat
BWx10
35x8x3
E: NG Machine T-bar Row
45x8
90x8
135x8x3
F: Iso-lateral Machine Row
90x10
180x10x3
G: Back Extension
30x10
50x10x4
G: Cable Standing Abs
50x10
80x10x3
Finally felt these by adding some weight.
Notes
Been bad about posting cardio lately, i.e. I’m doing a lot more. I’m on my school’s rucking team and have been doing more running. Thus, I’m reducing my lifting load to three days a week for a Tuesday, Thursday, Saturday split. I’ll still be doing westside but using the three day split Dave Tate recommends.