Menace II - Plunging to Megadeath

Training Training Logs
122

2022-01-22T05:00:00Z: Daily Work

OPM Daily Work Conditioning
40 Push-ups
40 Sit-ups
40 Hindu Squats
20 Pull-ups

123

2022-01-23T05:00:00Z: Aerobic Conditioning

Treadmill Running
60 minutes easy

124

2022-01-23T05:00:00Z: Daily Work

OPM Daily Work Conditioning
40 Push-ups
40 Sit-ups
40 Hindu Squats
20 Pull-ups

Gonna bump this up to 60/30 next week.

125

2022-01-25T05:00:00Z: AM Aerobic Coinditioning and Battalion PT

A: Running
40 minutes easy

B: Battalion PT
Change of direction drills and callesthenics

126

2022-01-25T05:00:00Z: Max Effort Lower

A1: Standing Leg Curl
35x25x4

A2: Standing Abs
40x25x4

A3: Sled Push
220x25 steps x3

B: Anderson Squat
45x10
135x5
185x3
225x2
245x1
275x1 (belt added)
295x1
315x1
335x1 ( PR )
245x2x6 (beltless)

Easy PR. Didn’t go higher cause I was feeling shitty

**C: Leg Press **
200x6
400x6
600x12
600x6

D: Pull Through
40x6
80x6
130x20, 65x40 (seth set)

E: Suitcase Deadlift
75x10x2

H(Conditioning): Thruster+Sit-up Fran
21-15-9-5 of:
BB Thruster w/ 75
CrossFit Sit-up on Abmat
Time- 7:16

127

2022-01-26T05:00:00Z: Aerobic Conditioning and PT

A: Running
40 minutes easy

B: Battalion PT
Sprints and Calisthenics, completed daily work for push-ups, sit-ups, and squats

128

2022-01-26T05:00:00Z: Max Effort Upper

A1: DB OHP
20x25x2

A2: Tricep Pushdown
40x25x2

A3: Straight Arm Pulldown
40x25x2

B: Overhead Press
45x10
95x5
115x3
135x2
155x1
175x1 (belt added)
195x1
210x0
135x2x5

Feeling like shit so kinda cut the workout short.

C: Chin-up
BWx5x6

Done to finish out daily work.

129

2022-01-27T05:00:00Z: PT

Running
3 miles moderate

130

2022-01-28T05:00:00Z: Dynamic Effort Lower

A: Block Deadlift (45+55 Plates Elevated)
135x5
225x3
275x3
315x2 (belt added)
365x8

B: Front Box Squat
45x10
135x5
185x3 (belt added)
(225x8+4+2+1)+(185x8+4+2+1)+(135x8+4+2+1)

Notes
Kinda an experimental day to test out ROM progression deadlifts and Zeno squats. Both pretty fun but definitely something I’ll be implementing later on.

1 Like
131

2022-01-29T05:00:00Z: Aerobic Conditioning

Ruck March
93 minutes easy w/ 40 lbs

132

**2022-01-30T05:00:00Z: Dynamic Effort Upper and Aerobic Conditioning **

A1: Dumbbell Incline Bench Press
40x25
50x25
55x25
60x25

A2: Machine Tricep Press
45x25
60x25
65x25
70x25

A3: NG Lat Pulldown
75x25
90x25
105x25
120x25

B: Bench Press
45x10
95+light bands x5
135+light bands x3
155+light bands x3x8

C: Dicks Press
45x6
95x6
135x6x3

D: One-Arm DB Tricep Extension
20x12x3

E: Chin-up
BWx3
25x6x3

E: ISO-Lateral Lat Pulldown
90x6
180x6
220x10x3

F: Alternating Hammer Curls
20x6
30x6
40x10
40x8x2

G: Machine Lateral Raise
40x6
80x10x3

H(Conditioning): Treadmill Running
42 minutes easy

133

2022-01-31T05:00:00Z: AM Aerobic Conditioning

Treadmill Running
20 minutes easy

Later that day…

25 minutes easy

134

2022-01-31T05:00:00Z: Max Effort Lower

A1: Seated Leg Curl
70x25x4

A2: Machine Crunch
160x25x4

A3: Sled Push
220x25 steps x4

B: Axle Deadlift
115x5
165x3
205x3
255x1 (belt added)
295x1
315x1
345x0
345x1
255x2x6 (beltless)

First attempt at 345 was a little lopsided. Got it easy on the second try. First time trying this exercise and it’s a pretty fun variation.

C: Standing Leg Curls
40x6
55x6
75x8
75x4

D: Hack Squat
90x6
180x6
270x10
270x5

E: Decline Sit-up
BWx10
17.5x8
35x20
35x10

Notes
Was feeling super shitty going into this workout but it ended up going pretty good.

135

2022-02-01T05:00:00Z: Aerobic Conditioning and Battalion PT

A: Treadmill Running
20 Minutes Easy

B: PT
Sprints, Callesthenics, and more Sprints

136

2022-02-01T05:00:00Z: Anaerobic Conditioning

Hindu Squat/Sit-up Tabata
49 total squats
37 total sit-ups

OPM Daily Work Conditioning
60 Push-ups
60 Sit-ups
60 Hindu Squats
60 Band Pull Aparts

137

2022-02-02T05:00:00Z: Aerobic Conditioning

B: Ruck March
2 miles moderate w/ 80 lbs

So I had Battalion PT this morning and forgot we were doing a ruck for this as well lol.

3 miles moderate w/ 40 lbs

138

A1: Dumbbell Floor Press
40x25x4

A2: One-Arm Tricep Pushdown
20x25x4

A3: NG Lat Pulldown
85x25x4

B: Incline Bench Press
45x10
95x5
115x3
135x3
155x3
185x2
205x1
225x1
245x1
255x1 (PR)
(225x1+1+1+1+1)x2 (cluster sets)

C: Dicks Press
45x6
95x6
135x6x3

D: One-Arm DB Tricep Extension
25x8x3

E: ISO-Lateral Lat Pulldown
90x6
180x6
240x10x3

F: Cross Body Hammer Curls
20x6
30x6
40x10x3

G: Machine Lateral Raise
40x6
65x6
95x10x3

139

2022-02-02T05:00:00Z: Daily Work

OPM Daily Work Conditioning
60 Push-ups
60 Sit-ups
60 Hindu Squats
60 Band Pull Aparts

140

2022-02-03T05:00:00Z: Daily Work

OPM Daily Work Conditioning
60 Push-ups
60 Sit-ups
60 Hindu Squats
60 Band Pull Aparts

141

2022-02-04T05:00:00Z: Daily Work

OPM Daily Work Conditioning
60 Push-ups
60 Sit-ups
60 Hindu Squats
60 Band Pull Aparts