Haven’t posted in a couple of weeks but cut is progressing along, down to 79.6kg morning weight. Energy levels still generally ok, just hitting the same gym numbers as above.
I need to restructure things a bit. A 2 on 2 off routine means I could hit the gym on any day of the week. I want to go on Tuesdays & Thursdays because there’s something I need to be at, (starting the week after next), which starts two hours after work, (work & this thing are on the west side of town & I’m on the east).
My volume is already low so I don’t really want to try & reduce rest days & thus also reduce sets. My best option is probably switching to training 3 days a week in A/B/A, B/A/B fashion, frequency of once every 4.66 days. 4 was going pretty good & it’s looking to go a little lower. Might add volume slightly, or maybe I’ll leave it the same. Maybe I’ll progress a little & I’ll need that extra 15% recovery time after all. Still thinking about post-cut training changes. This time around, there’s little to change as I seem to have found something that aligns with my recovery needs. Maybe a couple of small things.