Competing on the 4th. Bring it on =D
24/12/2008
Training at 9am was stupid!
did 3x40 with a 5kg tire in 5.8
2x250
34.0
31.6
Followed by 2x50
Probably the worst session I have ever done!
I just thought, we wont be able to compete because we’re in different age groups 
I’ll still look out for you and hope you win, cya there
Its an open? Aren’t you in the U20?
nah im 15 years old. Theyre still seperated into age groups, u17, seniors and u20s.
Ah right. Weird format for an open. I just go in with the seniors anyway =)
Switched phases now. Will update soon.
U gonna be at the 4th of feb or 8th of mar open?
No, won’t be running indoors. Going to train hard between now and May
Ran 4.88 for the 40meters after the football match today ooooh yeeeeeah =D
31/01/09
Haven’t updated this in a while…
300 in 36.8
8 minutes recovery
250 in 32.6
7 minutes recovery
250 in 36.8
6 minutes recovery
200 in 26.0
The goal was to do another 200 but the 300 fucked me up.