MattyXL's Tears in a Bucket Log

[MattyXL]

1/28/10

BB PUSH PRESS - 135/15 155/10 165/6
JAVELINE PRESS - 45/15 65/12 85/FAILSKI
WEIGHTED CHINS - 0/13 25/5 45/4 0/11 25/4 45/4 0/11 (53 TOTAL)
DB INCLINE PRESS - 80/20 125/5 125/4
DEADLIFT - 135/12 225/10 315/3
RENEGADE ROWS - 60/15 60/15 85/10
NITRO AB MACH - 110/30 155/20 170/20

1/30/10

BTN SQUAT - 135/20 225/15 275/10 315/5
ZURCER SQUAT - 135/12 225/5
BB SHRUG - 315/12 315/12 405/5
DB LATERAL RAISE - 45/9 45/8
REAR LATERAL RAISE - 45/12 45/12 45/11
BENT OVER ROW - 135/18 185/10 225/5
DECLINE DB PRESS - 100/12 100/11 100/9
ROLLING TRICEP EXTENSION - 30/12 40/9 40/9
PULLUPS - 6/5/4/4/4/4 (27 total)

MXL

[MattyXL]

2/1/10

BENCH PRESS 135/20 225/15 275/7 315/4 335/2 345/Fail
FLAT DB PRESS 110/10 110/9 110/7
NAUTILUS PLATE LOADED VERT PRESS 3PLT/12 3PLT/8 3PLT/4 (REST PAUSE)
SEATED OVERHAND CABLE ROWS 165/17 165/15 165/15 210/12
DIPS 20/10/10/10/10/10 (70 TOTAL)
CABLE TRICEP PUSHDOWN RACK/20 RACK+25/13 RACK+25/12 RACK+25/12
DB SHRUGS 100/15 125/12 125/13
DB LATERAL RAISE 40/15 40/12 40/13
DEADLIFT 135/15 225/10 315/4 335/1
MILLITARY PRESS 135/15 155/10 175/2
STRAIGHT BAR CURL 95/12 115/10 135/6

2/2/10

WTD PUSHUPS 0/30 45/20 45/20 45/15 45/14 45/11 (110 TOTAL)
FREE MOTION FLYE 60/15 70/15 80/10 50/12
ZURCHER SQUAT 135/12
BTN SQUAT 135/12 225/12 275/8 315/4
BACK RAISE 0/15 45/12 45/12
UPRIGHT ROW 95/15 135/10 155/7
PULLUPS 7/5/4/4/4/3/3 (30 Total)
HAMMER CURL 35/15 55/8 70/6 70/6
NITRO AB MACHINE 110/60 140/30 170/20

mxl

[MattyXL]

2/4/10

WEIGHTED DIPS 0/20 25/10 45/5 70/2 0/20 25/11 45/8 70/4 0/11 (91 total)
WEIGHTED CHINS 0/12 25/5 45/4 0/12 25/4 45/3 0/10 (50 total)
TBAR ROW 3PLT/15 4PLT/9 5PLT/3
LAT PULLDOWN 160/12 145/14
DUMBELL PRESS (SEATED) 45/20 80/15
JAVELINE PRESS 45/20 65/10
REAR DB LATERAL RAISE 45/12 45/12 45/12
SMITH INCLINE PRESS 225/19 315/2
HS INCLINE PRESS 3PLT/12 3PLT/4 2PLT/19

MXL

[MattyXL]

2/4/10

WEIGHTED DIPS 0/20 25/10 45/5 70/2 0/20 25/11 45/8 70/4 0/11 (91 total)
WEIGHTED CHINS 0/12 25/5 45/4 0/12 25/4 45/3 0/10 (50 total)
TBAR ROW 3PLT/15 4PLT/9 5PLT/3
LAT PULLDOWN 160/12 145/14
DUMBELL PRESS (SEATED) 45/20 80/15
JAVELINE PRESS 45/20 65/10
REAR DB LATERAL RAISE 45/12 45/12 45/12
SMITH INCLINE PRESS 225/19 315/2
HS INCLINE PRESS 3PLT/12 3PLT/4 2PLT/19

MXL

[MattyXL]

2/7/10

PULLUPS 7/5/10/7/5/5/5/4 (48 total)
DEADLIFT 135/20 225/10 315/5 335/2 365/1
DECLINE DB PRESS 80/19 110/10 110/9 125/5
FREEMOTION FLYE 60/20
SEATED HS DIPS 2PLT/20 3PLT/15 3PLT/15 4PLT/7
ZURCHER SQUAT 135/20 135/20
DB FRONT RAISE 40/9 40/9

[MattyXL]

2/8/10

BENCH PRESS 135/30 225/20 315/4 335/2
FLAT DB PRESS 100/15 125/5
INCLINE DB PRESS 100/15 125/4
OVERHAND CABLE ROW 180/17 180/15 180 14 (SS)
DIPS 20/17/13/14 (SS 64 TOT)
TRICEP PD RACK/20 RACK+25/20 RACK+25/20 RACK+20/17
BB SHRUGS (NO STRAPS) 315/12 315/12 315/12 315/12
DB LATERAL RAISE 40/10 40/12 40/12 40/14
STRAIGHT BAR CURL 60/12 60/13 80/11 100/8
STANDING BB MILLITARY PRESS 95/30 135/13 155/7
BENT OVER BB ROW 135/15 185/10 235/3

MxL

[MattyXL]

2/11/10

WEIGHTED PUSHUPS 0/40 45/15 45/13 45/13 45/12 0/10 (103)
WEIGHTED DIPS 0/15 25/10 45/5 70/2 0/14 25/8 45/5 70/F (54)
TRICEP PULLDOWN (ROPE) 57.5/30 RACK/10 30/12
UPRIGHT ROWS 90/12 135/12 155/6 175/4 (SS)
FRONT RAISE DB 40/8 40/6 40/8 (SS)
DEADLIFT 135/20 225/10 315/5 365/1
NAUTILUS PLATE LOADED ISO LOW ROW 2PLT/20 3PLT/12 3PLT/8
HAMMER CURL 40/14 50/10 60/10 70/4

DICK!

[MattyXL]

2/12/10

PULLUPS - WG 6/6/6/5/5/5 NG 8/6 WG 4 (51)
FACE PULL - 50/30 50/20
BTN SQUAT - 135/20 225/14 275/10 315/6 335/4
ZURCHER SQUAT - 135/12
RENEGADE ROW - 55/15 55/12 55/12
DB SHRUGS - 125/12 125/9 125/10
FLAT DB PRESS - 85/15 100/12 125/3
FM FLYE - 60/15 80/100 100/6

MXL

[MattyXL]

2/14/10

WEIGHTED CHINS 0/11 25/5 45/4 0/10 25/4 45/4 45/4 0/9 (51)
CABLE CURL 60/20 80/12 95/6
ROLLING TRICEPS EXT DB 30/15 40/10 50/5
CABLE KICKBACK 20/20 25/12 30/9
DB MILLITARY PRESS 80/15 100/10 100/6
JAVELIN PRESS 45/20 65/10 75/3
DB REAR RAISE 45/12 45/12 45/9
DB ROW - 80/15 100/10

sik

[MattyXL]

2/17/10

Still taking antibiotics (zpack) feeling weak only did 1/2 a workout today

BenchPress 225/15 275/6 315/3
DECLINE DB PRESS 100/15 100/12 100/10
DIPS 20/14/12/14/10 (60)
CABLE ROW 180/14 180/14 180/14 180/14
CABLE TRICEP PD RACK/20 RACK+25/18 RACK+25/15 RACK+25/13
BB SHRUG 315/12 315/8 315/8
DB LATERAL RAISE 40/15 40/15 40/15

mxl

[MattyXL]

2/18/10

a little better still light headed. zpack is no joke

STANDING BB MILLITARY PRESS 95/20 135/15 155/7 175/2
UPRIGHT BB ROW 95/20 135/12 155/6 155/6
BENTOVER ROW 135/20 185/11 225/5
DEADLIFT 135/20 225/10 315/5 365/2 385/1
PULLUPS 51 total (lost my sheet)

75%er

[MattyXL]

2/21/10

WEIGHTED DIPS 0/15 25/11 45/5 70/2 0/12 25/9 45/4 /10 (71)
ROPE PD 57/40
WEIGHTED CHINS 0/12 25/5 45/4 0/10 25/5 45/3 (40)
HAMMER CURL 40/15 50/8 65/4
SMITH INCLINE PRESS 225/15 275/6 315/3
NAUTILUS PLATE LOADED PRESS 3PLT/12 4PLT/3 3PLT/8
DB MILLITARY PRESS STANDING 55/15 65/10
REAR DELT DB RAISE 45/10 45/10

BTN SQUAT 135/20 225/12 275/6 316/4

cold sweat

[MattyXL]

2/22/10

FLAT BENCH PRESS 135/20 225/12 275/7 315/2 315/2
FLAT DB PRESS 100/12 125/4 125/3
DECLINE DB PRESS 100/12 110/8

BENT OVER ROW 135/20 185/10 225/4
DEADLIFTS 135/18 225/9 315/5 365/1 385/1
OVERHAND CABLE ROW 225/12 270/7 300/2
DB SHRUGS 100/18 115/12 125/10
PULLUPS 8/5/4/5/5/4/4 (35)
BODY WEIGHT ROWS 12/11/10

better

[MattyXL]

2/23/10

did the www.absolutenj.com thang

ran a circuit of

KB weighted rope pulls, 24lb 57lb 70lb
KB Band curls 102/3 102/3 70/10 70/10
KB weighted tricep PD 24lb 57lb 70lb

STANDING MILLITARY PRESS 135/19 155/9 175/4

SEE SAW KB PRESS 35/11 35/10 35/8

UPRIGHT ROW 135/12 135/13 155/10

bester

[MattyXL]

2/25/10

WEIGHTED PU 0/40 45/15 45/12 45/10 (82)
WEIGHTED DIPS 0/15 25/10 45/6 70/4 0/15 25/9 45/5 70/3 90/3 90/3 0/12 (85)

DB INCLINE PRESS 100/15 125/5 125/3
PEC DEC 160/24 180/16 220/9

TBAR ROW 3PLT/15 4PLT/10 5PLT/4 3PLT/15

SMITH MACHINE BTN PRESS 1PLT/25 2PLT/9 2PLT/15
DB LATERAL RAISE 40/12 40/10 40/10

ZURCHER SQUAT 135/12
BTN SQUAT 135/15 225/10 275/8 315/4

back

[MattyXL]

2/27/10

BENCH PRESS - 135/25 225/20 275/5 315/2 315/2 225/15
INCLINE DB - 100/14 125/4

DEADLIFT - 135/20 225/10 315/5 365/2 405/FAIL 385/1
BENTOVER ROW - 135/15 225/4
PULLUPS - 9/7/5/4/7/4/4/4 (44)

HANEY SHRUGS - 2PLT/11 2PLT/11
DB SHRUGS - 125/11 125/11
REV PEC DEC - 130/12 145/10

ROLLING TRI EXT - 40/12 40/11
TRICEP CBL PD - RACK/20 RACK+25/14 RACK+25/11 RACK+25/12
TRICEP CBL KB - 25/10 25/10 25/11

CABLE CURL v BAR - 57/15 72/10 90/8
STRAIGHT BAR CURL - 60/12 80/8 90/5 80/8

[MattyXL]

3/1/10

My hamstrings are fucked, my bicep tendinitus is fucking my shit up no heavy rowing today

BENCH PRESS 135/20 225/15 315/2
DECLINE DB PRESS 100/14 110/10 110/9

DEADLIFT 135/15 225/9 315/5 365/1 (need more rest between dead days, at least three)
BB SHRUGS 3PLT/12 4PLT/6 5PLT/2
OVERHAND CABLE ROW 190/12 190/12 190/12

DIPS 10/10/10 (30)
TRICEP CBL PD RACK/14 RACK+25/14 RACK+25/13

LATERAL RAISE 40/12 40/12 40/12 40/12
NAUTILUS PLATE LOADED OVERHEAD PRESS 3PLT/12 4PLT/2 3PLT/12

HAMMER CURL 40/15 50/10 60/6

muscles hanging by a rubberband

[MattyXL]

3/3/10

I think I may need a deload weak…anyways

WEIGHTED PU 0/20 45/15 45/15 45/18 45/15 45/10 (93)
WEIGHTED DIPS 0/15 25/9 45/4 70/3 90/1 45/5 45/4 0/9 (48)
CBL PD SINGLE HANDLE 20/20
VBAR PD RACK+25/15
OVERHEAD PULLOVER RACK+25/15 RACK+25/11
FREEMOTION FLYE 60/20 80/12 100/8
INVERTED ROW W ROPE 15/12/9
PULLUPS 7/5/5/5/5/5/5/5 (42)
BB JAVELINE PRESS 45/20 65/8 65/8 45/10
BB FRONT RAISE 95/10 95/10
ZURCHER SQUAT 135/20 165/7 135/15
BTN SQUAT 225/12 315/3

This was a struggle.

[MattyXL]

3/5/10

INCLINE DB PRESS 100/12 125/4 125/3
HS INCLINE 3PLT/12 4PLT/7 2PLT/12
FLAT DB PRESS 85/15 100/12 125/5

UPRIGHT BB ROW - 95/15 135/10 155/7 175/4 135/10
REAR DELT RAISE CBL - 20/12 25/10 20/10

RENEGADE ROW 50/15 75/12 100/4

BENT OVER ROW 135/20 185/8 225/4

PULLUPS 6/7/5/5/4 (27 Total)

3/6/10

DEADLIFT - (WORKSETS ONLY) 315/6 365/1 385/1 395/FAIL 315/5 315/4
BB SHRUG - 315/12 405/7 405/5

WEIGHTED CHINS 0/10 25/5 45/4 0/8 25/4 45/4 0/9 45/4 45/4 45/4 45/3 0/10 (69 Total)
PULLUPS 7/7/4/9/4 (31 Total)

TRICEP CBL PD RACK/20 RACK+25/13
SEATED HS DIPS 3PLT/12 3PLT/12

howdy

[MattyXL]

3/8/10

BENCH PRESS 225/15 275/6 315/2 (benching has gotten progressively worse lately, shoulder has been acting up may stay off the bench for a few weeks)
DECLINE DB PRESS 100/12 115/7 115/6

CABLE OH ROW - 180/15 180/13 180/11
BENT OVER ROW - 135/18 185/7 225/3

ROLLING TRI EXT - 35/13 40/11 45/5
TRI CBL KB - 20/20
DIPS - 20/12/12 (44)

HAMMER CURL - 40/17 50/10 60/5 65/4

DB SHRUGS - 100/15 125/12 125/11
DB LATERAL RAISE - 50/12 50/10 50/8 40/10
BB PUSH PRESS - 135/12 155/5 155/4

ZURCHER SQUAT - 135/12 135/11 135/10 135/10