I will be taking time off heavy lifting (1-3rms) and want to spend a year getting leaner and then pack on as much muscle as I can. I am a sub elite level powerlifter 1800@308+ who will be giving it all away and just wants to train for Mass (don’t really want to go into the reasons…there are a few o…

How do you plan on becoming a mass monster while leaning out?

Drugs. Otherwise large calorie deficit will make growing difficult.

Some of the strongest guys on here still do curls with 20lb dumbbells. There was a huge mfer on here from Texas. He was 310+ at about 15% bf. I remember that because someone called BS on the weight so he posted a YouTube video of him getting on a scale. Anyone remember who he was? Anyway he did ra…

Any Paul Carter template, the full body nature of this one below should lean you out as well… [image] Simple But Brutal: The Workout Plan Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan. Est. reading time: 5 minu…

I said “want to spend a year getting leaner and then pack on as much muscle as I can” so I will be leaning out first THEN putting on as much muscle as I can. I expect to only maintain if not lose a small amount of muscle in the weight loss phase

[image] Basement_Gainz: There was a huge mfer on here from Texas. He was 310+ at about 15% bf. I remember that because someone called BS on the weight so he posted a YouTube video of him getting on a scale. Anyone remember who he was? Anyway he did ramping/pyramid sets with big volume. He’d do …

First things first, when you say lean out, do you mean as a recomp, or an actual cut in bodyweight? Ironically your desired first step of leaning out will actually be better if geared towards just maintaining strength as best you can with a caloric deficit, which equates to still keeping the reps l…

Yes! Thank you! @bigbison [image] Bauber's Training Log Training Logs Starting a log here to keep records and for those who wish to see typical workouts I routinely do. Monday - Chest Flat bench 20 reps - 135 20 reps - 225 20 reps - 315 20 reps - 365 10 reps - 405 …

That is some epic food and training volume. Thanks for taking the time find that.

Man that is certainly different. I cant say I have seen anyone else that trains like that. It works for him…and I am tempted to give it a try, easing my way in of course

Mass Program for Someone Who is Already Strong

Training

Basement_Gainz May 6, 2017, 2:37am 9

Yes! Thank you! @bigbison

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Mass Program for Someone Who is Already Strong

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