Mass Program for Someone Who is Already Strong

[Basement_Gainz]

Yes! Thank you! @bigbison

Bauber's Training Log

Starting a log here to keep records and for those who wish to see typical workouts I routinely do. Monday - Chest Flat bench 20 reps - 135 20 reps - 225 20 reps - 315 20 reps - 365 10 reps - 405 Incline Bench 20 reps - 135 20 reps - 185 20 reps - 225 20 reps - 275 20 reps - 315 Decline Bench 20 reps - 135 20 reps - 225 20 reps - 315 20 reps - 315 15 reps - 365 Hammer Machine for lower chest 20 reps - 5 sets starting with 1 plate and ending with 5 plates Pec dec 30 reps - 1…