How many broccolis you fight off today?
3 Likes
None, but they were all giving me looks like i was threatening them or something.
Small dudes be picking one-sided beefs way too often.
3 Likes
Leg Day (Modified)
Sunday, Sep 22, 2024 at 3:38pm
Sissy Hack Squat
“3010”
Set 1: 90 lbs x 10
Set 2: 90 lbs x 11 [Failure]
Set 3: 0 lbs x 14 [Failure]
Lying Leg Curl (Machine)
“Rehab
3021”
Set 1: 40 lbs x 5
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Hip Abduction (Machine)
“3010”
Set 1: 175 lbs x 20
Set 2: 150 lbs x 17 [Failure]
Set 3: 150 lbs x 7 [Failure]
Set 4: 150 lbs x 6 [Failure]
Leg Extension (Machine)
*machine was busted
@hevyapp
5 Likes
4char
5 Likes
Now your TV is gonna go all staticky and a chick is gonna crawl out of your screen.
Don’t say I didn’t warn you.
1 Like
This is better than the alternative 
1 Like
Push
Tuesday, Sep 24, 2024 at 2:05pm
Incline Chest Press (Machine)
“Top set, backdown rest pause
3010
30s extreme stretch”
Set 1: 275 lbs x 14
Set 2: 225 lbs x 14 [Failure]
Set 3: 225 lbs x 5 [Failure]
Set 4: 225 lbs x 4 [Failure]
Lateral Raise (Machine)
“Rest Pause
3010
30s extreme stretch”
Set 1: 125 lbs x 21 [Failure]
Set 2: 125 lbs x 12 [Failure]
Set 3: 125 lbs x 8 [Failure]
Butterfly (Pec Deck)
“To set, backdown rest pause
*seat high
3010
20s extreme stretch”
Set 1: 150 lbs x 16
Set 2: 130 lbs x 18 [Failure]
Set 3: 130 lbs x 10 [Failure]
Set 4: 130 lbs x 8 [Failure]
Triceps Rope Pushdown
“Top set, backdown rest pause
3010”
Set 1: 65 lbs x 16
Set 2: 50 lbs x 12 [Failure]
Set 3: 50 lbs x 9 [Failure]
Set 4: 50 lbs x 8 [Failure]
Rear Delt Reverse Fly (Machine)
“Top seat, backdown
3010”
Set 1: 130 lbs x 18
Set 2: 115 lbs x 12
Triceps Dip (Weighted)
@hevyapp
+15mins LISS
4 Likes
4char
5 Likes
We’ve (briefly) discussed this before. Is this a private thing or something your wife is aware of? (Both the watching and the trying to stop.) Something you discuss with her or no?
Can delete if you don’t want to talk about it.
1 Like
I don’t mind talking about it, its shunned everywhere and that only adds to the guilt. The same guilt that fuels addiction
My wife knows i use it on occasion.
I don’t share with her how frequently ive used it, and I wont tell her that I’m quitting until I’ve actually quit, as in, no ‘relapses’.
It’s not that I’m ashamed of using it. Hell, shes walked in on me before lol.
Its that I don’t believe relationships work unless if the woman looks up to her man… i dont want her to stop looking up to me if i slip up.
I won’t let her see me fall. I don’t let her see me struggle. I just show her the finished product after the struggle.
2 Likes
4char
7 Likes
4char
5 Likes
Isn’t oral L Carnitine pretty weak?
1 Like
Yeah, it has poor bioavailability.
I’ll be brewing injectable L-Carnitine
1 Like
Interdasting… would try
1 Like
Amino Asylum has some good stuff. Same for peptide sciences. No PIP at 600mg/mL. IM or SubQ, but sometimes sq leaves welts.
Dosing is 200mg/55lbs bodyweight daily.
Best taken pre workout. Some say to time carbs alongside this, but I’m not sure if thats applicable with injection - its usually for oral route.
Either way, carbs pre workout is best, so is L-Carnitine.
There’s a thread on promuscle some 60 pages long filled with love for the stuff (remove the spaces)
www .professionalmuscle. com/forums/index.php?threads/my-fascination-with-inj-l-carnitine.166391/
I do Surge pre workout. Haven’t used Carnitine in years. Keep us updated on when it’s available. I’d try it
1 Like
4char
Holding myself accountable. I didnt train since Thursday. I need to get consistent and I’m struggling to figure it out.
Push
Tuesday, Oct 01, 2024 at 1:45pm
Incline Chest Press (Machine)
“Top set, backdown rest pause
3010
+30s extreme stretch”
Set 1: 275 lbs x 14
Set 2: 225 lbs x 12 [Failure]
Set 3: 225 lbs x 4 [Failure]
Set 4: 225 lbs x 3 [Failure]
Butterfly (Pec Deck)
“Top set, backdown rest pause
3010
30s extreme stretch”
Set 1: 150 lbs x 18
Set 2: 125 lbs x 16 [Failure]
Set 3: 125 lbs x 11 [Failure]
Set 4: 125 lbs x 8 [Failure]
Rear Delt Reverse Fly (Machine)
“Top set, backdown”
Set 1: 115 lbs x 27
Set 2: 100 lbs x 19
Triceps Rope Pushdown
“Top set, backdown rest pause
3010”
Set 1: 70 lbs x 19
Set 2: 50 lbs x 14 [Failure]
Set 3: 50 lbs x 12 [Failure]
Set 4: 50 lbs x 7 [Failure]
Lateral Raise (Dumbbell)
“Meadows Partials, rest pause”
Set 1: 40 lbs x 20 [Failure]
Set 2: 40 lbs x 11 [Failure]
Set 3: 40 lbs x 6 [Failure]
Triceps Dip (Weighted)
“Rest Pause
3010”
Set 1: 0 lbs x 19 [Failure]
Set 2: 0 lbs x 9 [Failure]
Set 3: 0 lbs x 4 [Failure]
+15mins cardio
Going higher reps for a lot of exercises. Lower reps are just too taxing on my body.
5 Likes
What’s the issue, schedule/time management? Or desire to train?
1 Like