Tb500 work great with BP. I would def suggest running them together for a few weeks.
1 Like
Meetketchup Push
Thursday, Jun 27, 2024 at 1:50pm
Incline Bench Press (Dumbbell)
Set 1: 105 lbs x 13
Set 2: 105 lbs x 7
Chest Press (Machine)
“Wide”
Set 1: 225 lbs x 15
Set 2: 225 lbs x 8
Lateral Raise (Machine)
Set 1: 125 lbs x 18
Set 2: 125 lbs x 13
Butterfly (Pec Deck)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 8
Cable Y Raise
“**Barbell”
Set 1: 20 lbs x 15
Set 2: 20 lbs x 13
Set 3: 20 lbs x 10 [Failure]
Set 4: 15 lbs x 7 [Failure]
Set 5: 15 lbs x 6 [Failure]
Low Cable Fly Crossovers
Set 1: 27.5 lbs x 13
Set 2: 27.5 lbs x 10
Upright Row (Barbell)
Set 1: 145 lbs x 12
Set 2: 145 lbs x 10
Triceps Extension (Cable)
Set 1: 100 lbs x 20
Set 2: 100 lbs x 12
Set 3: 80 lbs x 13 [Drop]
Set 4: 60 lbs x 7 [Drop]
Set 5: 50 lbs x 6 [Drop]
Triceps Dip (Weighted)
Set 1: 45 lbs x 11
Set 2: 0 lbs x 15
Set 3: 0 lbs x 12
@hevyapp
4 Likes
Pardon my absolute lack of knowledge regarding these things:
Is BPC something you talk with a doctor about or is it something you…“find from your local pharmacist”?
1 Like
It’s an experimental peptide. I don’t believe true docs can prescribe it.
2 Likes
BPC-157 is a research peptide that accelerates healing. I’ve seen it heal fully torn pecs in 5 months when it should take 18.
It’s “for research” purchased by a number of peptide suppliers, though not long ago it could be purchased via pharmacy in hormone specialization clinics.
My rats heal fast.
1 Like
Whoa, cool. I’ll have to look into it. I remember coming across an article about it on here several years back. Since then I just hear about it every so often, and it’s always positive. I’m interested in something to help with bones and I did hear one person claim it did. That’s just one dude though.
*Garage Gym
Meetketchup Pull
Saturday, Jun 29, 2024 at 8:22pm
Lat Pulldown (Cable)
Set 1: 70 lbs x 15
Set 2: 70 lbs x 12
T Bar Row
Set 1: 180 lbs x 12
Set 2: 180 lbs x 10
Lat Pulldown (Cable)
Set 1: 110 lbs x 18
Set 2: 110 lbs x 13
Iso-Lateral Row (Machine)
Set 1: 110 lbs x 15
Cable Pullover
Set 1: 70 lbs x 13
Set 2: 70 lbs x 9
Rear Delt Reverse Fly (Machine)
Set 1: 33 lbs x 26
Set 2: 33 lbs x 21
Set 3: 33 lbs x 16
Bicep Curl (Cable)
Set 1: 33 lbs x 20
Set 2: 33 lbs x 12
Set 3: 33 lbs x 9
Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 7
Set 2: 30 lbs x 7
Set 3: 26 lbs x 11 [Drop]
Set 4: 18 lbs x 8 [Drop]
Set 5: 14 lbs x 12 [Drop]
@hevyapp
30s Jog / 2min walk intervals, 34 mins.
Target Heat Rate: 130BPM
Actual: 133
5 Likes
It’s a peptide. A lot swear by it
2 Likes
Meetketchup Legs B (Ham Focus)
Sunday, Jun 30, 2024 at 3:52pm
Hip Abduction (Machine)
Set 1: 175 lbs x 18
Set 2: 175 lbs x 16
Squat (Barbell)
Set 1: 315 lbs x 5
Set 2: 315 lbs x 5
Set 3: 315 lbs x 5
Lying Leg Curl (Machine)
Set 1: 200 lbs x 11
Set 2: 175 lbs x 12
Straight Leg Deadlift
“Trap Bar Deficit”
Set 1: 225 lbs x 12
Set 2: 225 lbs x 12
Set 3: 225 lbs x 11
Seated Leg Curl (Machine)
Set 1: 150 lbs x 9
Set 2: 150 lbs x 8
Goblet Squat
Set 1: 110 lbs x 15
Set 2: 110 lbs x 15
Reverse Lunge (Dumbbell)
@hevyapp
Knees did okay with this. I’d much prefer not to do BB Squats as its super fatiguing but it worked.
Went to deficit SLDL in attempt to feel it more in my hams and it worked. Lower back is still cramping but manageable.
3 Likes
Cardio
30s on 2min off, 30 mins jogging
target: >130bpm
Actual: 162bpm(?)
I’m having a hard time believing that heart rate
3 Likes
Meetketchup Push
Monday, Jul 01, 2024 at 2:20pm
Incline Bench Press (Dumbbell)
Set 1: 105 lbs x 14
Set 2: 105 lbs x 7
Lateral Raise (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 10
Low Cable Fly Crossovers
Set 1: 30 lbs x 14
Set 2: 30 lbs x 10
Upright Row (Barbell)
Set 1: 145 lbs x 13
Set 2: 145 lbs x 10
Triceps Extension (Cable)
Set 1: 100 lbs x 17
Set 2: 100 lbs x 11
Set 3: 85 lbs x 12 [Drop]
Set 4: 70 lbs x 5 [Drop]
Set 5: 60 lbs x 4 [Drop]
Triceps Dip (Weighted)
Set 1: 0 lbs x 23
Set 2: 0 lbs x 13
Set 3: 0 lbs x 11
Incline Chest Press (Machine)
Butterfly (Pec Deck)
Cable Y Raise
@hevyapp
Ran out of time. Tried to prioritize bigger lifts but they were taken. I have to get Push days to not align with Mondays.
4 Likes
Cardio
30s on 2min off, 30 mins jogging
target: >130bpm
Actual: 122bpm
I ran faster tonight than last night and my AHR dropped 40 points?
Looks like I’m upping the duration of the sprint tomorrow night.
2 Likes
Meetketchup Pull
Tuesday, Jul 02, 2024 at 1:46pm
Lat Pulldown (Cable)
Set 1: 80 lbs x 12
Set 2: 80 lbs x 9
Iso-Lateral Row (Machine)
Set 1: 205 lbs x 18
Set 2: 160 lbs x 15
Lat Pulldown (Cable)
Set 1: 80 lbs x 12
Set 2: 80 lbs x 8
T Bar Row
Set 1: 135 lbs x 11
Set 2: 135 lbs x 8
Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 12
Set 2: 40 lbs x 10
Set 3: 35 lbs x 12 [Drop]
Set 4: 30 lbs x 5 [Drop]
Set 5: 20 lbs x 5 [Drop]
Rear Delt Reverse Fly (Machine)
Set 1: 35 lbs x 25
Set 2: 35 lbs x 15
Set 3: 35 lbs x 11
Cable Pullover
Set 1: 70 lbs x 13
Set 2: 70 lbs x 9
Bicep Curl (Cable)
Set 1: 35 lbs x 18
Set 2: 35 lbs x 10
@hevyapp
Cardio
Treadmill Speed Walk, 30 mins
Target: >130bpm
Actual: 133bpm
I need my hams to chill tf out so I’m not crippled going into tomorrows leg day.
4 Likes
Meetketchup Legs A (Quad Focus)
Wednesday, Jul 03, 2024 at 2:29pm
Lying Leg Curl (Machine)
Set 1: 175 lbs x 12
Set 2: 175 lbs x 6
Sissy Hack Squat
Set 1: 0 lbs x 24
Set 2: 0 lbs x 16
Hip Adduction (Machine)
Set 1: 175 lbs x 13
Set 2: 175 lbs x 11
Squat (Barbell)
Set 1: 225 lbs x 8
Set 2: 225 lbs x 8
Set 3: 225 lbs x 8
Calf Press (Machine)
Set 1: 400 lbs x 16
Set 2: 400 lbs x 12
Set 3: 400 lbs x 11
Leg Extension (Machine)
Set 1: 205 lbs x 16
Set 2: 205 lbs x 9
Set 3: 205 lbs x 7
Goblet Squat
Set 1: 110 lbs x 10
Set 2: 110 lbs x 10
Set 3: 110 lbs x 8
@hevyapp
Hams were very sore going into this and knees felt like ass (not in a good way).
Quads are toasted at least.
Rodeo tomorrow should be fun.
4 Likes
Cardio
30s on 2min off, 34 mins jogging
target: >130bpm
Actual: 128bpm
2 Likes
Garage edition
Meetketchup Push
Thursday, Jul 04, 2024 at 11:37pm
Incline Bench Press (Dumbbell)
Set 1: 80 lbs x 21
Set 2: 80 lbs x 13
Reverse Grip Bench (Smith)
“Subbed for Machine Press”
Set 1: 135 lbs x 15
Set 2: 135 lbs x 11
Cable Fly Crossovers
“Subbed for Pec Deck”
Set 1: 55 lbs x 18
Set 2: 55 lbs x 13
Low Cable Fly Crossovers
Set 1: 44 lbs x 17
Set 2: 44 lbs x 14
Lateral Raise (Dumbbell)
“Subbed for Machine”
Set 1: 40 lbs x 17
Set 2: 40 lbs x 13
Upright Row (Barbell)
Set 1: 145 lbs x 18
Set 2: 145 lbs x 14
Cable Y Raise
Set 1: 22 lbs x 24
Set 2: 22 lbs x 21
Set 3: 22 lbs x 17 [Drop]
Set 4: 17 lbs x 8 [Drop]
Set 5: 11 lbs x 9 [Drop]
Triceps Extension (Cable)
Set 1: 100 lbs x 15
Set 2: 100 lbs x 10
Set 3: 85 lbs x 16 [Drop]
Set 4: 70 lbs x 9 [Drop]
Set 5: 60 lbs x 7 [Drop]
Triceps Dip (Weighted)
Set 1: 0 lbs x 12
Set 2: 0 lbs x 10
Set 3: 0 lbs x 9
@hevyapp
4 Likes
(Yesterday) Cardio
45 mins
target: >130bpm
Actual: 120-140bpm
Meetketchup Pull
Friday, Jul 05, 2024 at 5:21pm
Lat Pulldown (Cable)
Set 1: 80 lbs x 13
Set 2: 80 lbs x 10
Iso-Lateral Row (Machine)
Set 1: 230 lbs x 12
Set 2: 205 lbs x 14
Lat Pulldown (Cable)
Set 1: 150 lbs x 14
Set 2: 150 lbs x 12
T Bar Row
Set 1: 180 lbs x 12
Set 2: 180 lbs x 11
Cable Pullover
Set 1: 85 lbs x 8
Set 2: 70 lbs x 9
Set 3: 60 lbs x 8
Rear Delt Reverse Fly (Machine)
Set 1: 130 lbs x 21
Set 2: 130 lbs x 12
Set 3: 130 lbs x 9
Bicep Curl (Cable)
Set 1: 33 lbs x 15
Set 2: 33 lbs x 10
Set 3: 33 lbs x 7
Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 11
Set 3: 35 lbs x 8 [Drop]
Set 4: 30 lbs x 5 [Drop]
Set 5: 25 lbs x 4 [Drop]
@hevyapp
Cardio to follow today when it’s not 112* outside.
5 Likes
Cardio 45 mins
30s on 2min off running - 50% max
target: >130bpm
Actual: 146bpm
Scheduled off day, wanted to hit legs today and push tomorrow to get Push day off Monday; hams too sore.
5 Likes
Meetketchup Legs B (Ham Focus)
Sunday, Jul 07, 2024 at 6:12pm
Hip Abduction (Machine)
Set 1: 175 lbs x 20
Set 2: 175 lbs x 17
Sissy Hack Squat
Set 1: 50 lbs x 16
Set 2: 50 lbs x 12
Set 3: 50 lbs x 10
Lying Leg Curl (Machine)
Set 1: 200 lbs x 11
Set 2: 200 lbs x 6
Straight Leg Deadlift
Set 1: 225 lbs x 12
Set 2: 225 lbs x 12
Set 3: 225 lbs x 9
Seated Leg Curl (Machine)
Set 1: 150 lbs x 13
Set 2: 150 lbs x 11
Goblet Squat
Set 1: 110 lbs x 3
Knees said “you wanna know how we got these scars?” and i stopped.
Reverse Lunge (Dumbbell)
Nope
@hevyapp
Worked some much needed overtime so I’m late on check in. Will post asap tonight.
5 Likes
Week 7 Check-in
| Date | Weight | Day | Calories | Pro | Carbs | Fat | Workout For Day | Cardio Time | Steps | Sleep |
|---|---|---|---|---|---|---|---|---|---|---|
| Goal | 250 | 235 | 60 | >130 bpm | 7 to 8 | |||||
| 6/24/2024 | 210.9 | Monday | 2564 | 268 | 238 | 60 | Pull | 10700 | 6.9 | |
| 6/25/2024 | 211.4 | Tuesday | 2564 | 268 | 238 | 60 | legs | 13200 | 5.7 | |
| 6/26/2024 | 208.5 | Wedensday | 2524 | 258 | 238 | 60 | off | 10200 | 6.7 | |
| 6/27/2024 | 208.5 | Thurday | 2564 | 268 | 238 | 60 | push | 15300 | 6 | |
| 6/28/2024 | 209.4 | Friday | 2233 | 238 | 228 | 41 | off | 10300 | 5.2 | |
| 6/29/2024 | 206.7 | Saturday | 2349 | 239 | 229 | 53 | pull | 34 | 12100 | 7.7 |
| 6/30/2024 | 206.5 | Sunday | 2302 | 240 | 223 | 50 | legs b | 30 | 11400 | 6 |
| 208.8 | Average | 2443 | 254 | 233 | 55 | 32 | 6.3 | |||
| Week 7 | ||||||||||
| Date | Weight | Day | Calories | Pro | Carbs | Fat | Workout For Day | Cardio (min) | Steps | Sleep |
| Goal | 240 | 225 | 50 | >130 bpm | 7 to 8 | |||||
| 7/1/2024 | 209.6 | Monday | 2363 | 251 | 225 | 51 | Push | 30 | 11900 | 5.8 |
| 7/2/2024 | 208.5 | Tuesday | 2305 | 241 | 225 | 49 | Pull | 30 | 16300 | 5.5 |
| 7/3/2024 | 208.5 | Wedensday | 2305 | 241 | 225 | 49 | legs a | 30 | 9800 | 5.5 |
| 7/4/2024 | 208.3 | Thurday | 2305 | 241 | 225 | 49 | push | 34 | 10200 | 5.6 |
| 7/5/2024 | 210.3 | Friday | 2305 | 241 | 225 | 49 | pull | 45 | 13300 | 5.2 |
| 7/6/2024 | 210.9 | Saturday | 2305 | 241 | 225 | 49 | off | 45 | 9600 | 6.9 |
| 7/7/2024 | 209.6 | Sunday | 2305 | 241 | 225 | 49 | legs b | 30 | 11000 | 4.7 |
| 209.4 | Average | 2313 | 242 | 225 | 49 | 35 | 5.6 |
Digestion has been off; bloating and movements are inconsistent. Not sure why, I’m eating the same foods and getting fiber.
Sleep has been okay at best. I’m having a hard time getting to sleep.
I’ve been very tired day to day. Like falling asleep at random kind of tired.
9 Likes