Ate 80g extra carbs yesterday to help be ready for today’s training as there should be a rest day in between. Going to go low carb today, or at least try to.
Vegas tonight, flexing on single gymnastics moms tomorrow.
Vegas was fun, competition went well. There was really no way i was hitting protein goals but i kept my food intake reasonably healthy.
Should have trained Saturday, then Sunday, then yesterday and i failed at all 3. To top it all off i ate like an asshole Sunday. I hate that i do this to myself; I’m my own achilles heel.
This stuff all lives within a spectrum. We try to be perfect, but we’re also human beings. When there’s not a deadline/ competition/ money on the line, I think it’s ok to be a person sometimes. You’re also within what I’d call a pretty reasonable range - you didn’t spend that time freebasing crack or filling the trash with empty vodka bottles; you just ate up a little and got some rest.
I had 0 PIP but I heard the same; it depends on the brewer. I’m running 100mg/mL concentration - from what I’ve heard, anything more than that is prone to crashing so the stabilizing agents are the likely cause of any PIP.
@mnben87 okay I lied.
I do have some PIP but it just feels like a sore ass cheek. Not debilitating or anything - if I did legs yesterday I wouldn’t have noticed the difference.
San Diego was cool but rainy the whole time. Little one walked away with a ton of medals for gymnastics.
We went to the San Diego zoo yesterday and put in a fuckload of steps. Cool zoo but I could feel that my legs were absolutely depleted earlier today. I ate some carbs to prep for leg day, then the woman started demanding things from me. 60-90 mins of mild to hard cardio later, and all those carbs were gone.
TL;DR: my legs were shaking before I touched a weight.
RIR0 PPL
Legs B Week 3
Db leg curl 12-15
Did not perform, will give 2 more weeks before reattempt
Adductor 6-10
17x85
13x95
8x95
Calves
27x225 Narrow
17x225 Wide
Hack squats 6-10
14x585
11x585
7x585
Db rdl 6-10(no intensifier)
10x120ea
10x120ea
10x120ea
(Stopped early all sets, left lower back cramping and was about to pass out)
Walking Lunges
20x35lb
20x35lb
20x35lb
Had a pretty awesome calf pump and saw a lot of new veins, figured id share.
