3/14 - rest
Unplanned, started feeling a sore throat and didn’t want to risk crushing my CNS via leg day before getting sick.
3/15 - rest
Was right about getting sick and made the smart decision not to train. A rarity, a assure you.
3/16 - rest
Family got checked out at a clinic and tested positive for Bronchial Pneumonia, I’ve likely got this too. Body aches are very persuasive to make me not train, despite wanting to. If i start feeling better later on, I’ll be hitting legs.
Diet has been okay, could be better. Have been bumping carbs (some were definitely not healthy) to help kick this bug.
Accountability check.
3/16/23 - rest (still sick, almost trained but was probably the right call that I didn’t)
Food
Cal: 1681
P: 153g
C: 164g
F: 48g
Need to do better on protein. Will be adding in Egg Whites when I get to the grocery store, inspired by @throwawayfitness.
Need to increase activity level. Will start tracking steps again (probably not logging, just making a conscious effort to hit 10k) and may start doing stretching routines with the family (daughter needs it for gymnastics, wife needs it for… umm… things, and I need it because I’m too stiff (not like that)).
Well, we were both in the military, so I know the planet is apparently full of people (in your last unit) that looked just like me, except that person was just a little faster/ leaner/ bigger/ stronger.
And, also, the person talking to me always was better than me at everything until he twisted his ankle once and couldn’t run for 2 weeks so gained 67 lbs.
