Masculine Excellence Requires Discipline

[Andrewgen_Receptors]

Putting a pin in this log for now.

Follow the new log if interested:

Andrewgen_Receptors' Metcon for Muscle Log

@Tim_Patterson @Jared_Maggard @Christian_Thibaudeau Continuing from my regular log Got the okay to continue with 5/3/1 base in addition to Metcon for Muscle plan; currently on M1W4D1 (deload). New Training Maxes ™ will be halfway between M1’s TM’s and the calculated new TM’s according to Week 3’s max effort lifts. New TM’s as follows… Deadlift: 495lb Bench: 295lb OHP: 185lb Squat: 380lb Stats: Weight: 224.8lb (weighed this morning) Height: 5’9" Age: 28 Arms: 17.25" (cold) Waist at …