8/9/22 - Actual Rest Day
8/8/22 - AM MetCon
“DT” (5 rounds, for time, 155lb Rx)
- Deadlift x12
- Hang Power Clean x9
- Push Jerk x6
- Had to adjust to 135 and stopped after 3 rounds.
- None of this was friendly on my lower back, and I was cramping so badly towards the end that it was my back holding me up - not my cardio.
- 155 was too much to be stable on Hang Power Cleans - still, I got better at this movement.
- This lower back think is gonna have to get corrected if I’m going to keep up with these training sessions.
Diet Update:
I will be following the Pulse Feast plan as I don’t know if I can lug around enough shaker bottles to swing the V-Diet lol. Still, I think this plan will work for my psych profile because I’m a snacker… If I feast at the end of the day, I’ll be less likely to snack (whereas I have no access to snacks at work, so adherence is kind of required).
I’ve meal prepped 12oz chicken breast and 8oz broccoli to start, still need to cook rice (thinking maybe a half cup raw per meal) - which will be heavily laden with mushrooms (probs 2lbs or so).
Macros should look something like this per meal:
Cal: 1143
P: 127g
C: 121g
F: 10g
and this per day, before add-ins (which will be fruits, nuts, or other protein based foods):
Cal: 1673
P: 219g
C: 138g
F: 23g
(not including supplements, which will be 3x Surge servings, 2 fish oil capsules, 2x Hot-Rox)
Will update as needed to help with compliance - an eternal issue with me.