I had seen this previously in both T-Nation and in the Beyond 5/3/1 book, it looked good but most of the exercise suggestions/recommendations are ones that I just don’t feel the way I ought to. I wanted it to work but Kroc Rows are like the staple RP exercise and I just never feel them the right way, so I couldn’t imagine running Rest-Pause for something with that poor of a mind-muscle connection.
Maybe I didn’t think up 5/3/1 + DC on my own… maybe it was latent subliminal messaging lol
7/20/22
Took an ‘off’ day as prescribed. Didn’t do a metcon circuit, although I probably could have. My whole body is still kinda sore from Monday/Tuesday 