Restarting from week 1. Was too sore from RDLs to hit squats or Day 3 of Prowler Challenge… switching from RDLs to hammy curls for accessory work.
5/16/22 - 5/3/1 Periodization Bible Day 1
Had kind of a shitty day ar work; didn’t want to train… so i went to go train.
Wasn’t overly inspired this session and all overhead stuff felt wonky, but I did the work and I’m glad I did.*
Wife’s friend made Thai/Chinese food yesterday and I went to town on it because I have the self restraint of a puppy; was bloated as hell all day but I’d do it again. #NoRagretz