LEGS A
FitNotes Workout - Tuesday 21st May 2024
** Good Girls **
- 100.0 lbs x 18 reps
- 100.0 lbs x 17 reps
** Lying Leg Curl Machine **
- 125.0 lbs x 17 reps
- 125.0 lbs x 13 reps
** Leg Extension **
- 175.0 lbs x 16 reps
- 175.0 lbs x 9 reps
** Hack Squat **
- 315.0 lbs x 15 reps
- 315.0 lbs x 12 reps
- 315.0 lbs x 10 reps
** Leg Press **
- 15 reps
- 15 reps
** Stiff-Legged Deadlift **
- 225.0 lbs x 13 reps
- 225.0 lbs x 12 reps
- 225.0 lbs x 12 reps
** Reverse Lunges **
- 20 reps
- 20 reps
+15mins Treadmill AHR 130bpm.
Did not perform Leg Press or Reverse Lunges. Lower back was pumped so badly during SLDL i couldn’t even hit reps. Always had this problem. Even cardio after was hard to manage and that was literally just walking.
P.S wash those knee sleeves, fuck bro.