Switching over to Cronometer for macro and weight tracking. Macro counts will shift but I’m eating the same from day to day (1 bagel w/ 2oz light cream cheese, 1 banana, 4 whole eggs, 16oz chicken breast, 16oz 96% lean ground beef, 200g rice, 3 scoops humapro)
Cardio day
Toes To Bar
x8
x7
x4
Torso Rotation Machine
12x100
12x100
12x100
HIIT (10 mins)
Concept 2 Rower
30s sprint
60s
30s sprint
60s
30s sprint
60s
30s sprint
60s
30s sprint
60s
30s sprint
30s
Treadmill 10mins AHR 142bpm
Jan 3rd 2024 Progress Pic
Weight: 208.3lbs
Waist at navel: 36"
Carbs yesterday: 125g
Carbs today: 125g
