RIRO PPL
Pull b
Hammer pull down 6-10.
12x315
7x315
Chest supported db hammer strength rows (hit failure with flared then hit failure with elbows tucked, one set).
11,2x405
Rack pulls 4-6(no intensifier).
8x405
8x405
Reverse pec dec 8-12.
(Busy, couldn’t work)
SA db Preacher curl (hammer) 8-12.
13x35
10x35
Cable curl 8-12 (fail step back, fail step back, fail step back. triple drop set on last set).
16,4,2x30
9x50
6x40
5x30
Rack Pulls were very draining, but not impossible to continue through. More sets of this will be brutal.