Watched for the the lifting, staged for the dad advice. Haha. Thank you for the insights, gentlemen.
1 Like
I’d probably do the same, when the time comes.
I’m probably the opposite, I hate working. I can just stay at home, cook, watch Netflix and basically do nothing. Haven’t tried it for more than 2 weeks though.
We used to do this every Sunday before sprogs. There’s a lot of value here.
lol had to google what a sprog is.
So you don’t do it anymore? What changed?
Sprogs changed. We work opposing days so when I’m not working, she does.
1 Like
I get really antsy when I’m off from school and work too. When I have nothing for my mind to focus on it dives me nuts. My wife hates it since it normally means I’m in my own world when I’m on break.
2 Likes
Woke at 265.9 lbs, looking much the same.
Todays training
Greg is having us all trial the same warmup
I figured 30 seconds each side would be ample
Couch stretch
Pigeon stretch
Supine twist
Hurdler stretch
3x5xbar (squat)
Squat
Worked up to
4x2x434 lbs bare knee
6x434 lbs wraps at six revolutions
Front squat
2x10x154 lbs
Lying leg curl (band)
3x15
Bent over DB row
4x10
Prisoner squat
2x35
All up an hour and 15 minutes
6 Likes
Woke at 262.4 lbs, looking similar to the past few weeks.
1 Like
Todays training
T-spine roll
30 seconds each side of
Pec minor stretch
Long head bicep stretch
Thread the needle
Lat pulldown 4x12 super light
2x15xbar bench with 20 each of facepulls and pull aparts
Bench press
Worked up to
7x253 lbs
3x253 lbs
For a 10 AFSAP I’ll take two sets
Floor press
2x12x181 lbs
DB tricep extensions
3x12x27 lbs
Tricep pushdowns
3x20x22 lbs
Chest supported DB row
3x12x44 lbs
DB lateral raise
3x10x22 lbs
All up an hour
5 Likes
Woke at 262.6 lbs, looking much the same.
Todays training
30 seconds each side of
Couch stretch
Pigeon stretch
Supine twist
Hurdler stretch
3x5xbar deadlift
Deadlift, stiff bar
Worked up to
8x2x314 lbs, first three sets double overhand
11x314 lbs
Ten second rests between all sets. Not as terrible as I expected
SGDL
2x10x314 lbs
Fuck me. THAT was terrible
SSB good morning
2x12x132 lbs
Pullups
3x3 wide overhand
6 (max) wide neutral
https://www.instagram.com/p/B5ryLkVgeJi/?igshid=3db2izx9c79w
All up an hour and 10 minutes
10 Likes
Been browsing through the posts Mark, good to see your head hasn’t exploded yet.
5 Likes
I’m pretty pleased. It would be hard to clean up.
5 Likes
The good thing about your head exploding is that you wouldnt have to 
2 Likes
Woke at 263.2 lbs, looking much the same.
Todays training
T spine roll
30 seconds each side of
Pec minor stretch
Long head bicep stretch
Thread the needle
4x12 lat pulldowns
2x15xbar pin press at chest supersetted with 20 each of facepulls and band pull aparts
Pin press at chest
Worked up to 2x10x192 lbs
DB flys
3x12x35 lbs
JM press
2x10x88 lbs, did the slow eccentric again
Lat pulldowns
3x12x120 lbs
Standing crunches
3x20 with band
All up 50 minutes
5 Likes
Woke at 260.8 lbs, looking pretty similar. It’s got to be dehydration, which also explains the headache. I thought I drank plenty yesterday, but apparently not.
I have been dehydrated for the last three days, pretty much since my massage. No mater how much water I drink I still have a mouth like an Arabs sander !! Maybe coming down with something !
1 Like
Hopefully not.
I think it’s just the heat and not being used to the volume of water I need to get through. Plus I did a bunch of painting out in the sun yesterday which probably contributed quite a bit.
1 Like