Quality time Mark, it’s fun to workout with the little ones.
And it was a success, he wanted to join again.
Btw did he ask where you were hiding your muscles 
On the workout: another quality session, nice row man.
How’s the head these days, totally gone or?
He hasn’t recently, no 
Head is fine so far.
Very impressive rows. Also sounds like some real good quality time with the little one.
Keep taking him to the gym, force-feed him afterwards and then you can take the piss out of him and see how he likes it!
Great session. You just made a great case that less traditional strength training is a great intro for kids.
Proud dad moment?
GET MUNCHKIN LIFTING!!! I mean when you feel he is ready as his parent and all.
But seriously, how much he bench?
Woke at 260.4 lbs, looking a little more bloated. Got 10 hours on the CPAP.
@dagill2 totally
@BOTSLAYER I hope he’ll want to. The more he can get exposed to the gym just to get to know it the better.
Woke at 260.1 lbs, looking similar to yesterday. Maybe a tad more bloated, maybe not. Got another 10 hours on the CPAP.
Oh, I know. I love doing Good Mornings and watching my quads pump out of the shorts. Also great couple of training sessions
Sunday conditioning
800 metre walk
11x30 metre sprints up 10 degrees and walk back
800 metre walk.
Sprints seemed faster, closer to 80 per cent but not harder.
Woke at 261.9 lbs, looking similar to yesterday (ie a little bloated). A bit over eight hours on the CPAP
Todays training
Circuit: 3 rounds of bracing hip thrusts, air squats and two sled pushes with shoulder distraction and then SuperD double band thing
10x10 seconds bracing 90/90
Squat
Worked up to
4x2x451 lbs, bare knee
7x451 lbs, wraps at six revolutions
Paused squat for two seconds in the hole
3x5x418 lbs
Fuck but these were HARD. I was properly concerned about getting the last rep on each set. Pressure was pretty intense, could feel it in my ears. Got my head pain going a little but nothing terrible
Back extensions
2x20
Inverted rows (with TRX)
25, 10 second rests - 4x5, 3, 2
All up an hour and 40 minutes
Those pause squats sound horrible. Good job geezer
They were fucked.
Yer but secretly they gave you the horn.!!
Woke at 261.9 lbs, looking a little less bloated. Eight hours on the CPAP. Left upper trap is painfully tight and stiff, so turning my head is not fun.
Strong stuff mark. 2 seconds in the hole is rough
Despite liberal Dencorub and stretching neck didnt ease up much over the day.
Todays training
Short on time so warmup was a quick band work giant set followed by SuperD double band thing. This did the most for my neck so far today. Didnt fix it though.
Bench press
Worked up to
5x1x236 lbs
4x236 lbs
7, 5x236 lbs - 12 AFSAP
Greg pulled me up on lack of tension from heels to traps last week so I worked on that. I’ve been doing it fine, last week I got lazy for some reason.
Close grip floor press
8x198 lbs
6, 2x198 lbs - racked it on six because I’m not in the business of missing lifts. Fuck but these were hard.
Dips
2x6
1x10 (max set)
Supersetted with
Lat pulldowns
3x12x143 lbs
Supersetted to save time, not because Greg said so.
Rear delt flys
3x10x25 lbs
All up an hour.
How was the head on these. If you have any tips on keeping that tension then feel free to share them 