Good to hear you got through the day and ended it feeling hungry #winning
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Woke at 251.8 lbs, looking a bit less bloated than yesterday.
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Woke at 250.7 lbs, looking less bloated again.
I’m jealous. I can eat 3000 cals of junk (see Saturday’s burger buried in fries and queso) and wake up ravenous the next day. It makes it tough to cut back to offset my cheat meals.
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Turns out it was/is an upset stomach. I think I got some kind of bug on Sunday and it’s been throwing my eating off since then. Could only eat a small breakfast and spent until lunch wondering if I was going to hurl in between trips to the bathroom to piss out my arse.
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Todays training
3x10 bracing hip thrusts with 10 kb halos between sets one and two and two and three
10x10 seconds bracing 90/90
15 Y-raises
15 band rows
15 band facepulls
SuperD shoulder stabilisation
Bench press
2x10xbar
8xplate
4x176 lbs
2x220 lbs
3x1x264 lbs - I really, REALLY need to remember that I can’t unrack on my own past two plates. First set was absolute trash because I unpracked. Two and three were fine, because I got a handout
Paused bench press for three seconds on the chest
4x3x187 lbs
Military press
4x6x88 lbs
Right front delt seems tight. I think I know why too: it’s from drilling and driving into flat surfaces around my chin height. It eased up with stretching
All up an hour and a half
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Glad it was a minor one and didn’t result in repeated bouts of vomiting.
I haven’t been desperate enough to resort to laxatives for weigh loss yet.
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Woke at 251.3 lbs, looking fairly similar to yesterday. Stomach seems to have calmed down some.
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Nausea is back. Fucking joy. Haven’t puked or anything, just feel sick in my stomach.
Managed to eat reasonable amounts through the day, but less than I should (again). Hopefully three quarters of a pizza for dinner will help. Gut still feeling off, but can’t do much about that it seems.
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Weed for nausea, just saying. It’s getting pretty weird to me here in the US. New York hasn’t legalized it, but in Oregon it’s like going to a convenience store. Bud, edibles, oils, vapes, everything.
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Woke at 250.9 lbs, looking a bit bloated. Nausea kicked off within a minute of getting out of bed. Yay.
@The_Myth I wish. Hopefully the ACT will legalise it sooner rather than later. It’s on the table, that I know.
Mark, it’s really not that hard to hide weed/use it in moderation for pain relief. I know it always helped me. If anything, have your wife piss in a cup for you.
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It’s not even that much of an issue. Work wouldn’t care. Wife wouldn’t be too happy until it was legal though.
All’s well that ends well, my good man.
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Todays training
3x10 bracing hip thrusts
10x10 seconds bracing 90/90
DL, stiff bar
2x5xbar - trying to brace properly for 10 reps is just awkward AF
5xplate/154 lbs
3x2 plates/242 lbs - belt on
2x3 plates/352 lbs - to mixed grip, belt to second tightest notch
1x440 lbs - belt to tightest notch
2x1x517 lbs
https://www.instagram.com/p/BxjujBAAEAw/?igshid=lgdjtu2ad0xv
Deficit DL from two-ish inches
4x3x373 lbs - awkward to felt very light
SLDL
2x10x237 lbs - took belt off, all double overhand
Back held up fine
Including rehab and usual stretching and some helping out an hour and 35 minutes
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Woke at 248.9 lbs, looking a bit less bloated than yesterday. That’s got to be mostly dehydration as I didn’t drink well yesterday but ate better quantities.
Thought my gut might have been improving slightly when I had breakfast and didn’t feel sick. I was wrong. Couldn’t really eat until again late afternoon and that was just because I decided to force myself to eat.
I’m going to try and get in to see the doctor tomorrow. A week of this shit is more than enough. I think it’s starting to impact my energy levels.
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A week with a bad stomach is more that enough.
I’ll hope your doc is able to find a reason and a cure.
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A bad stomach is no fun at all. 
Get it taken care of quickly before it has the opportunity to get worse.
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